• Crowd Pleaser Edition, Justin Su'a - Tampa Bay Rays, Head of Mental Performance Part 1

  • May 25 2022
  • Length: 34 mins
  • Podcast

Crowd Pleaser Edition, Justin Su'a - Tampa Bay Rays, Head of Mental Performance Part 1

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  • Summary

  • Explore the power of mindset relative to sports performance in Major League Baseball. Justin Su'a is a sports psychologist who works with the Rays players to make sure they have the right mental approach to the game. He explains how to use visualization, and managing their internal dialogue, among other tactics, for better focus and resilience. Awareness and normalization of the voice in your head results in a more healthy relationship with thoughts. It's a fascinating conversation with host Lindsay Berra about how thinking can elevate performance. We are sharing this popular Gurus Episode again as the 2nd place Rays face the 1st place Yankees in a Memorial Dat Weekend four game set. Part one of a two part episode.

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