Episodes

  • Jetset World Travel: Redefining Leadership in the Travel Industry with Lindsey Epperly

    Jetset World Travel: Redefining Leadership in the Travel Industry with Lindsey Epperly
    Jul 10 2024
    When faced with monumental business decisions, how can leaders navigate the intricate balance between personal fulfillment and professional success? Lindsey Epperly is the CEO of Jetset World Travel, which she has scaled from a one-person operation into a team of over 80 dedicated members, recently recognized on the Inc. 5000 List of fastest-growing companies. She has been named to the Forbes Next 1000 List and was most inspired by navigating her industry’s greatest crisis while expecting her first child, a season she affectionately refers to as the “MBA I never wanted.” Lindsey is dedicated to fighting burnout and imposter syndrome while teaching others how to turn obstacles into opportunities on her podcast, Who Made You The Boss? In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Lindsey Epperly, CEO of Jetset World Travel. Lindsey shares her journey of navigating the travel industry during the global pandemic, scaling her business, and the personal challenges she faced, including balancing motherhood and leadership. She discusses the emotional aspects of entrepreneurship, the importance of intentional leadership, and fostering a collaborative workplace culture. Lindsey also highlights her significant achievements, such as landing on the cover of Luxury Travel Advisor and making the Inc 5000 list, and emphasizes the value of diverse perspectives and personal growth. What you will learn from this episode… Challenges and transformations faced by Lindsey Epperly as a leader in the travel industry during the global pandemicEmotional and personal decisions made by Lindsey, including balancing business and personal lifeLindsey's struggles as a leader, feelings of burnout, and the need to let go of control to growInfluence of Lindsey's parents, who were entrepreneurs, on her approach to businessImportance of understanding one's calling and empowering individuals on the teamImpact of societal conditioning on gender roles and the need to celebrate and honor the superpowers of both men and womenFostering a culture of collaboration over competition within the workplaceLindsey's journey in the travel industry and the shift to a service-based model in her agencyImportance of embracing diverse opinions and backgrounds within the companyLindsey's pivotal moments in her business journey and her commitment to personal and professional growth Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Navigating the Pandemic (00:00:00) The impact of the pandemic on the travel industry and the challenges faced by leaders in the midst of global crisis. Scaling a Travel Agency (00:02:28) The seemingly crazy decision to scale a travel agency during a pandemic and the support system required to achieve such growth. Leadership Challenges (00:04:15) The personal and business decisions faced by a leader during a crisis, including the impact on family and the business. Emotional Struggles (00:07:36) The emotional toll faced by a leader during challenging times and the struggle with burnout and control. Motherhood and Leadership (00:10:35) The transformational impact of motherhood on leadership and the shift from being a martyr to being a model. Lessons from Previous Generations (00:14:10) The influence of parental role models on entrepreneurship and the need to break free from generational thinking in business. Identity and Business (00:16:35) The co-dependency between personal identity and business success, and the need to establish a healthy dynamic with the business. Lessons Learned (00:18:43) The growth and maturity gained through the challenges of entrepreneurship, and the distinction between capability and calling. Leadership and Entrepreneurship (00:19:01) Discussion about leadership, entrepreneurship, and the importance of identifying one's calling. Business Maturation (00:20:11) Comparison of business growth to raising a child and the challenges of letting go of one's creative projects. Gender Differences in Business and Creativity (00:21:43) Exploring the differences in approaching business and creativity between men and women. Visionary-Integrator Dynamic (00:23:45) Discussion on the visionary-integrator dynamic between the speaker and her husband in both personal and business settings. Travel Agency Experience (00:25:22) The speaker's experience of traveling while building her travel agency business. Service-Based Mentality (00:26:45) Transitioning to a service-based model and the importance of separating self-worth from the service provided. Personal and Professional Development (00:28:31) Comparison of personal development in entrepreneurship and parenthood. Female Relationships and Leadership (00:30:03) Importance of women celebrating and supporting each other, and ...
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    1 hr and 3 mins
  • The Top Lock: Why Your Next Level Is Just a Turn Away

    The Top Lock: Why Your Next Level Is Just a Turn Away
    Jul 8 2024
    Ever feel like you're on the verge of something big in your business or personal life, but there's just one more barrier? In this episode of the Crown Yourself podcast, Kimberly Spencer, founder of CrownYourself.com, discusses the concept of unlocking the "top lock" to advance in business, relationships, and life. Using the analogy of her children trying to open a door, she relates it to entrepreneurs needing to pause and unlock their next level. Kimberly highlights the importance of identifying personal barriers, such as hiring a coach or implementing marketing strategies, and provides practical tips like two-step opt-ins and follow-up emails. She extends this concept to personal relationships and encourages listeners to take action and create a life that rules. What you will learn from this episode… Unlocking the top lock to reach the next level in business, relationships, and lifeUsing the analogy of children trying to open a door to relate to entrepreneurs shaking the handle of the door to their next levelObserving children's excitement and energy as they prepare to jump into the poolReflecting on the secondary lock installed on doors for safety and drawing parallels to the barriers that entrepreneurs faceEncouraging listeners to identify their own "top lock" and suggesting strategies to overcome itEmphasizing the importance of leads, traffic, and conversions in businessProviding practical examples of strategies such as two-step opt-ins and follow-up emails to increase conversionsExtending the discussion beyond business to personal relationshipsInviting listeners to take action by working with Kimberly and voting for the podcast in awardsExpressing gratitude to the audience and encouraging them to create a life that rules Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "In any business, you need three things: traffic, leads, and conversions. That is the TLC of your business." ~ Kimberly Spencer “Look at what that secondary lock is for you. And on the other side of that will be your transformation.” ~ Kimberly Spencer “Just because they turned you down a month ago doesn't mean that it's forever no, it means it's not right now.” ~ Kimberly Spencer Moments of Note: Unlocking the top lock (00:00:00) Kimberly discusses the concept of unlocking the top lock to reach the next level in business, relationships, and life. The energy of children (00:01:09) Kimberly observes her energetic children trying to open a door, relating it to entrepreneurs' enthusiasm and momentum getting stuck. The need for a coach (00:03:22) Kimberly emphasizes the importance of hiring a coach and working with someone to achieve business success. Basic marketing principles (00:04:40) Kimberly explains basic marketing principles and strategies for increasing conversions and lead generation. Overcoming obstacles (00:07:57) Kimberly discusses overcoming obstacles in business and relationships, emphasizing the need to listen and nurture leads. Taking action (00:10:07) Kimberly encourages listeners to take action and seek help to unlock the locks in their business for transformation and growth. Closing and call to action (00:11:12) Kimberly thanks the listeners, encourages voting for the podcast, and invites them to subscribe and share the content. Mentions + Additional Resources: "Crown Yourself Podcast": "00:00:00" "Crown Yourself": "00:01:09" "Interview to Income Accelerator": "00:04:40" "Communication Queens Agency": "00:04:40" "James Wedmore": "00:05:42" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/...
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    12 mins
  • Crafting Connections: Weaving Love and Business Together with Sarah Vedeler

    Crafting Connections: Weaving Love and Business Together with Sarah Vedeler
    Jul 3 2024
    How can creativity and love transform your business and life? In this episode of the Crown Yourself podcast, host Kimberly Spencer engages with Sarah Vedeler, CEO and founder of Meaning of Life Designs and the Meaning of Life Center, to explore their journey as a business owner and single mother. They discuss the profound impact of personal experiences on creativity and the importance of love in creation. The guest shares insights on balancing business growth with family presence, the evolution of their business vision, and the integration of charity into their model. They also touch on the joy of creating handmade items, empowering single mothers, and the ripple effect of kindness and compassion in business. What you will learn from this episode… Guest's journey as a business ownerImpact of personal experiences on creativityImportance of love in creationChallenges and joys of being a single mother and entrepreneurSignificance of being present for familyEvolution of the guest's business visionBusiness growth stages and realignmentsImportance of being present and tactile with creativityVision for creating a space for in-person gatherings and stitching sessionsEmpowering individuals through creative work and integrating giving into the business model Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The impact of personal experiences on creativity (00:00:00) Discussion on how creating involves giving a part of oneself and the link between personal experiences and creative output. Evolution of the business vision (00:01:06) Exploration of the guest's business vision transformation over time and its alignment with personal growth. Challenges and joys of being a single mother and entrepreneur (00:01:24) The guest's experience of navigating the challenges and joys of being a single mother and entrepreneur, including the impact on business decisions. Rediscovering passion and creativity (00:02:31) The guest's journey of rediscovering passion and creativity through hands-on creation and the impact on mindset and energy. Influence of new perspectives and wisdom (00:03:39) The impact of encountering new sources of wisdom and perspectives, including intuitive channels and astrological insights. The significance of love in creation (00:08:30) The discussion on the transformative power of love in the act of creation and its potential to connect hearts. Family as a creative team (00:10:32) The role of family unity and intention in creating and manifesting goals, exemplified by the guest's experience with her family. Navigating business and personal challenges (00:13:28) Reflection on the transformative impact of challenges and contractions, leading to a shift in energy and renewed vision for the future. The journey of single motherhood and entrepreneurship (00:16:25) The guest's journey as a single mother and entrepreneur, emphasizing the importance of being present for her daughters. Realigning business purpose with changing life circumstances (00:24:00) The guest's process of redefining the purpose of her business as her daughters approach adulthood, reflecting on the evolving role of entrepreneurship. Navigating Business Challenges (00:24:23) Discussion on the variable factors affecting business growth and the need for realignments. The Joy of Creation (00:27:58) Exploration of finding joy in the process of creating and the satisfaction in the journey. Transition and Grieving (00:30:04) Adaptation to unexpected changes, including moving and the emotional process of transitioning. Creating Space for Harmony (00:35:36) Embracing a balance between technology and in-person connection and the impact on well-being. The Devotion of Giving (00:38:52) Exploring the concept of creating and gifting with a focus on compassion and humanity. Navigating Charity and Service (00:44:37) Discussion on finding the balance between charitable acts and maintaining boundaries in business. Selfishness in Giving (00:48:26) Reflection on the act of giving and the perception of selfishness as a positive characteristic. The impact of personal experiences on creativity (00:48:55) Discussion on how personal experiences and emotions influence the creative process. The significance of being present for family (00:50:43) Conversation about the importance of being present for family members and setting an example for children. The evolution of the guest's business vision (00:52:04) Exploration of the guest's evolving business vision and the desire to create a positive impact on the world. Finding self-love through financial challenges (00:53:04) Discussion on finding self-love and gratitude through financial challenges and recognizing abundance in daily life. Putting trust in invisible support (00:54:39) Conversation about putting trust in unseen support and the power of asking for...
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    1 hr and 11 mins
  • Coaching Schmoaching: Why Trusting Yourself is the Real MVP

    Coaching Schmoaching: Why Trusting Yourself is the Real MVP
    Jul 1 2024
    Why does a coach take a year off from coaching? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses her decision to take a break from coaching to focus on self-trust and validating her own ideas. She reflects on her vow to only engage with coaching that addresses immediate, specific problems. Kimberly shares her experience with purchasing a course on building a successful Facebook group, emphasizing the need for actionable results. She also touches on balancing personal and professional priorities, particularly when her son was ill. Throughout the episode, Kimberly encourages listeners to understand their intentions for seeking coaching and to trust their ability to self-coach. What you will learn from this episode… Kimberly Spencer's decision to take a break from coachingImportance of learning to trust oneselfVow to refrain from hiring coaches not focused on solving immediate problemsExample of seeking specific, actionable results over generic guidanceBalancing personal and professional priorities, particularly during family emergenciesBelief that coaching should guide individuals to find their own answersUnderstanding intentions for seeking coaching and recognizing the season of lifeAssessing the need for generalized coaching or specific frameworks and structuresInvitation to consider specific outcomes for business and performanceEmphasis on self-trust, specific support, and understanding one's needs in coaching Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: One of the greatest gifts that a coach can give is teaching you how to trust yourself again. ~ Kimberly Spencer Strengthen that muscle of trusting yourself and not needing a coach, but enjoying having a coach to guide and facilitate you to find your own answers. ~ Kimberly Spencer Sometimes you just have to learn how to listen to yourself and validate your own ideas. ~ Kimberly Spencer Moments of Note: The decision to take a break (00:00:00) Kimberly discusses her decision to take a break from receiving coaching and the importance of learning to trust oneself. Specific coaching needs (00:02:26) Kimberly explains her commitment to only work with coaches or programs that solve immediate problems in her life or business. Learning to trust oneself (00:04:59) Kimberly emphasizes the importance of learning to listen to oneself and validate one's own ideas without the need for constant external validation. Balancing priorities and self-coaching (00:07:08) Kimberly shares her experience of balancing priorities, self-coaching, and the challenges of parenting while pursuing personal goals. The need for specific coaching (00:10:37) Kimberly discusses the distinction between needing generalized coaching for confidence and seeking specific guidance for strategic business decisions. Facilitating self-discovery (00:13:17) Kimberly emphasizes her coaching approach, focusing on facilitating self-discovery and guiding clients to find their own answers. Mentions + Additional Resources: "75 Hard": "00:01:11" "Women Helping Women Entrepreneurs Facebook Group": "00:02:26" "Profit from Guest Podcast Interviews Free Group": "00:02:26" "Certified High Performance Coaching": "00:04:59" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://...
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    17 mins
  • Embracing Motherhood and Entrepreneurship with Intuition and Sovereignty with Megan Camille

    Embracing Motherhood and Entrepreneurship with Intuition and Sovereignty with Megan Camille
    Jun 26 2024
    Are you looking for insights on balancing motherhood and entrepreneurship? In this episode of the Crown Yourself podcast, host Kimberly Spencer speaks to Megan Camille, a successful entrepreneur and mother of five. Megan shares her journey from being a single mom to building a seven-figure business. She discusses the challenges of balancing motherhood and entrepreneurship, including burnout and losing everything after her second business. Megan emphasizes the importance of intuition, self-discovery, and creating a supportive community for her children. The conversation also touches on Megan's routines, approach to money, and her definition of queendom, offering valuable insights into her personal and professional evolution. What you will learn from this episode… Megan's journey as an entrepreneur and motherBalancing motherhood and entrepreneurshipMegan's struggles and challenges as a single mom and business ownerEmbracing intuition and psychic abilitiesRegulating the nervous system and tools for self-careRealizations and challenges of motherhoodCreating a village for children and societal pressures on mothersMegan's morning and nightly routinesMegan's approach to money and queendomInsights into Megan's personal journey and lessons learned Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The initiation of expansion and transformation (00:00:00) Megan discusses the importance of acknowledging and embracing both praise and rejection as part of her entrepreneurial journey. Receiving opulence and wealth as an initiation (00:02:43) Megan talks about the challenge of receiving money and believing that she deserves it, as well as the internal struggle of feeling deserving of success. Inner leadership and self-inquiry (00:04:17) The discussion focuses on inner leadership, self-inquiry, and shadow work as essential tools for personal and business growth. Recognizing and reconciling shadows (00:05:10) Megan shares her experience of recognizing and reconciling her shadows, including the struggle with psychic and intuitive aspects and her past experiences in the sex industry. Embracing and sharing personal stories (00:07:23) The conversation explores Megan's journey of summoning forth and sharing her personal story of overcoming trauma and abuse, and the impact it has had on her healing. Discoveries and lessons from past experiences (00:09:09) Megan reflects on the lessons learned from her past experiences, including self-love, recognizing innocence in others, and understanding personal interpretations. Healing and awakening (00:17:21) The discussion shifts to the evolution from healing to awakening, focusing on imprinting the present moment and the future, rather than dwelling on the past. Motherhood and entrepreneurship (00:19:43) Megan shares her approach to balancing motherhood and entrepreneurship, emphasizing the importance of not making her children her excuse and empowering her daughters to pursue their dreams. Toughest initiations in the journey (00:24:17) Megan reflects on the challenges and tough decisions she faced as a single mother, the struggle of working long hours with young children, and the journey of starting and scaling her businesses. The turning point (00:25:49) Megan's experience of burnout and loss, leading to a transformative decision and identity shift. Rebuilding and realignment (00:26:52) Megan's decision to rebuild her business, align with her highest timeline, and support herself and clients in working three hours a day. Generational influence on entrepreneurship (00:27:38) The influence of Megan's entrepreneurial family background on her proclivity to take risks and embrace entrepreneurship. Psychic and intuitive abilities (00:29:21) Megan's perspective on psychic gifts as a natural ability and the process of tuning into intuition. Strengthening intuition (00:30:24) The importance of following intuitive nudges and taking immediate action to strengthen the intuition muscle. Discerning intuition from fear (00:32:06) Differentiating between intuitive nudges and fear-based reactions, and the role of the nervous system in intuition. Regulating the nervous system (00:34:00) The significance of regulating the nervous system for personal development and business success, including tools like Kundalini yoga and breathwork. Sitting with plant medicine (00:40:00) Megan's exploration of plant medicine, its inspiration, and the profound impact on her personal evolution and integration. Course correction and intuition (00:45:24) The individual nature of course correction when intuition is off, including redoing conversations and rewriting to shift timelines. Motherhood and identity (00:48:14) Megan's realization about detaching from the identity of owning her children and the importance of providing a full spectrum parenting ...
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    58 mins
  • Rewiring Your Brain: Making Big Achievements Your New Normal

    Rewiring Your Brain: Making Big Achievements Your New Normal
    Jun 24 2024
    How do you adjust to new levels of success and make them part of your everyday routine? In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments. What you will learn from this episode… Normalizing big achievements and milestonesSustaining success and avoiding self-sabotageShifting the subconscious mind to accept new levels of successFour levels of learning and acclimating the nervous system to successChallenging imposter syndrome and normalizing the next levels of successCelebrating and normalizing big achievementsManifesting and making something normal to achieve goalsNeutralizing the nervous system after achieving significant milestonesRegulating and neutralizing the nervous system to avoid self-sabotagePractical tips for normalizing success and making it a new normal Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: Kids are great. I highly recommend if you need a little dose of humility in your life. Have a child, they will bring you down to earth. ~ Kimberly Spencer Making success normal means normalizing the things that you do after the big wins. ~ Kimberly Spencer So you want to normalize the experience. Normalizing that experience comes from doing something that’s normal super simple. ~ Kimberly Spencer Moments of Note: Normalizing Success (00:00:00) Kimberly Spencer discusses the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. The Four Levels of Learning (00:01:10) Kimberly explains the concept of the four levels of learning and how ingraining new behaviors can make them feel normal. Celebrating Achievements (00:02:07) Kimberly shares her personal experience of celebrating achievements and the importance of making success a new normal. Manifesting New Normal (00:03:05) Kimberly discusses manifesting a new normal and how she unknowingly manifested living in Australia as her new normal. Embracing Big Achievements (00:04:16) Kimberly advises on how to normalize and embrace big achievements and leaps in success. Neutralizing the Nervous System (00:05:27) Kimberly explains the importance of neutralizing the nervous system to prevent self-sabotage and sustain success. Maintaining Humility (00:07:50) Kimberly shares the role of humility in normalizing success and recommends having kids to keep oneself grounded. Avoiding Self-Sabotage (00:12:38) Kimberly warns against immediately indulging in extravagant activities after achieving big rewards and the potential for self-sabotage. Normalizing Vacations (00:13:46) Kimberly discusses normalizing vacations by incorporating regular habits and routines even during luxurious trips. Acclimating to New Normal (00:17:10) Kimberly emphasizes the need to acclimate the nervous system to a new level of success to sustain it and avoid regression. Mentions + Additional Resources: "Four Levels of Learning": "00:01:10" "The Dames": "00:01:10" "Communication Queen Podcast": "00:02:07" "75 Hard Challenge": "00:03:05" "Podcast Awards Voting Page": "00:10:46" "Crown Yourself Private Coaching": "00:18:21" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for ...
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    20 mins
  • A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose

    A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose
    Jun 19 2024
    When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives. What you will learn from this episode… Living authentically and facing fearsSetting boundaries and embracing visibilityOvercoming trauma and self-hatredPrioritizing self-love and self-careHealing and setting boundaries after experiencing domestic violenceThe power of inner work, bodywork, and self-care practicesMorning and nightly routines for successDefining queendom as living in true sovereign authentic power Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears. Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest. Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver and living fearlessly. Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses. Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully. Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries. Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters. Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking. Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love. Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos. The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others. Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life. Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life. Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries. Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others. Healing Core Wounds (00:39:21) Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love. Seeking Help and Healing (00:40:17) Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork. Surviving Domestic Violence (00:41:22) Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence. Embracing Fearlessness (00:45:42) Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey. Industry Disruption and Business Innovation (00:47:51) Anna shares her innovative business model and the challenges she faces in disrupting the industry. Healing Through Body Work (00:52:17) Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions. Morning and Nightly Routines (00:57:40) Anna ...
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    1 hr and 2 mins
  • When Affirmations Just Aren't Cutting It: A Chair-Top Confession

    When Affirmations Just Aren't Cutting It: A Chair-Top Confession
    Jun 17 2024
    Did you know affirmations alone might not be enough? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into her journey with affirmations, explaining why they initially failed her. She emphasizes the necessity of embodying beliefs rather than merely stating them. Kimberly introduces the concept of a "creed," a personal set of standards that resonate deeply and guide one's actions. She shares personal anecdotes, highlighting the importance of full-body commitment and genuine willingness to achieve goals. Kimberly encourages listeners to create their own creed, embody their desires, and rise into higher versions of themselves, ultimately crafting a life that truly rules. What you will learn from this episode… Kimberly Spencer's personal experience with affirmationsThe importance of embodying beliefs rather than just affirming themIntroduction of the concept of a "creed" as a set of standards for oneselfAffirmations not working without full-body belief and commitmentContrast between affirmations and the experience of buying a houseEmphasizing the need for beliefs to resonate with the body and be backed up by genuine willingnessEncouragement to assess goals and consider daily actions and behaviorsCrafting and creating magic through the subconscious mindCreating a personal creed that deeply resonates with the soulSetting new standards and cutting out things that hinder achieving desires Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: If certain boundary lines were crossed and that experience taught me what a full affirmation was. A full affirmation is actually an embodiment. ~ Kimberly Spencer People trust things that you can say in fewer words. So if you can have brevity and instead of affirming, you just commit, you just decide there's no affirmation needed. ~ Kimberly Spencer You have to embody the affirmations so that the affirmation feels as natural as your name. ~ Kimberly Spencer Moments of Note: Affirmations: A Myth (00:00:00) Kimberly discusses the myth of affirmations in personal development and how they didn't work for her in the past. Embodying Beliefs (00:01:15) Kimberly shares her personal experience with affirmations and emphasizes the importance of embodying beliefs rather than just affirming them. Full Body Yes: The Key to Affirmations (00:02:34) Kimberly explains the significance of having a full body "yes" and truly believing in affirmations for them to work effectively. Affirmation vs. Embodiment (00:03:36) Kimberly contrasts the concept of affirmations with the importance of embodying the beliefs and aspirations to make them effective. Engaging in Actions of a Seven-Figure Earner (00:04:39) Kimberly emphasizes the importance of aligning actions with aspirations and embodying the mindset and behaviors of a successful business owner. Becoming the Vibrational Match (00:05:57) Kimberly discusses the significance of becoming the vibrational match for one's desires and how it impacts the effectiveness of affirmations. Shifting Vibration through Embodiment (00:07:16) Kimberly explains how to shift vibrations through embodiment and engage with aspirations on a physical and emotional level. Affirmations as Acting vs. Embodiment (00:08:30) Kimberly compares affirmations to acting and emphasizes the importance of embodying beliefs rather than just affirming them. Creed: Setting Standards for Excellence (00:10:41) Kimberly introduces the concept of a "creed" as a set of standards for oneself and explains its significance in personal development. Choosing to Love Myself (00:15:15) Kimberly discusses the importance of making conscious choices and the transformational power of self-love and forgiveness. Language and Belief (00:19:35) Kimberly emphasizes the significance of language and the impact of beliefs on personal development and self-expression. Crafting Magic with Your Subconscious Mind (00:20:45) Kimberly discusses the process of inviting new beliefs into your life and the importance of creating a personal creed. Setting Standards with Your Creed (00:22:02) Kimberly emphasizes the significance of embodying beliefs and setting new standards through the creation of a personal creed. Embodying What You Desire (00:23:15) Kimberly expresses her commitment to supporting listeners in embodying their desires and creating a life that rules. Creating a Royal Ripple of Kindness (00:24:01) Encouragement to share the podcast to support more people in their sovereignty and create a positive impact. Mentions + Additional Resources: "Introduction to the topic of affirmations and the personal experience of the speaker with affirmations in the past": "00:00:00""Story of the speaker's experience with affirmations in a coaching program in 2017 and the realization that affirmations didn't work for her": "00:01:15""The ...
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    24 mins