As entrepreneurs, we value our work, clients, and most especially our business. But, we should keep in mind that it is also good to take a healthy amount of break. Taking breaks can help us recover from stresses we deal with daily which can help us perform better.

As a podcaster, taking breaks allows us to recover, reassess, and even improve our content! May it be social media breaks, work-related, or in our podcasts, a good and healthy amount of relaxation can help you attain optimal wellness. We may not see it but if you're experiencing brain fog, feeling absent-minded, or just plain tired, this is your sign to do it sis!

In this week's episode, I'll be sharing with you the importance of understanding your masculine and feminine energy, the benefits of taking breaks, and how they helped me live my most opulent life. By doing these, you'll be able to continue to increase your audience and maintain the momentum of your podcast while taking your well-deserved break.

Other Resources mentioned:

• Embrace Your Femininity with Coach Ivy Allen

Connect with Me:

If you are like me you love a good quiz.  As a successful entrepreneur, a strong marketing strategy is key to the success of your business.  Have you taken the time to assess just how strong your marketing strategy is?  Wait no longer and take the assessment in the link below and see just How Strong Your Marketing Strategy Is.

https://www.tryinteract.com/share/quiz/61a603365a44ef001870d1b1

Is marketing your business making you feel overwhelmed, frustrated, stressed out; less than opulent? Have you developed your marketing strategy yet? If not, we need to talk.

Schedule a complimentary discovery consultation via this link: https://calendly.com/cassandraalexis

Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/

Enjoy the show? I’d love to invite you to leave a 5-star rating and review on Apple Podcast.  It will help others like you find the show and be a part of these necessary conversations.  I can’t do it without you: leave a review on the Apple podcast here.

Support the Show by clicking this.

We all want to be loved, and it's natural for us to seek out affection, support, and comfort from others. But there is no such thing as a perfect childhood. At some point in our lives, we've experienced trauma, felt pain, or fears.

But did you know that those experiences you had in the past have a direct effect on how you live today and how you handle your relationships? Perhaps you've never given much attention to your relationship behavior or the patterns in your love life.

If you've noticed a pattern of harmful and emotionally draining habits in your romantic life, maybe you need to dive deeper and observe how you connect with others through your attachment style.

In this week’s episode, Paula Goode, a transformation coach and a registered nurse, shares the four types of attachment styles and explains the differences of each one for you to identify and understand the logic behind your relationships, habits, and past experiences. She shares with us how our past experiences and trauma play a huge role in how we attach to people, the importance of inner work and healing, and some tips on how to stay free from our old habits for us to live a happy and thriving life. 

Other resources mentioned:

• Attachment Style Quiz
• The Magnetic Feminine Facebook Group

About the Guest:

Paula Goode is a transformation coach and a registered nurse who helps women heal from emotional wounds and pain from the past to attract the relationship of their dreams.

Episode drink: 

• Cinnamon Pear Mimosa

Ingredients:

• Prosecco 
• Pear Juice
• Cinnamon Sticks
• Cinnamon Powder

Connect with Paula: 

• https://beacons.page/paulanicholegoode

Connect with Me:

If you are like me you love a good quiz.  As a successful entrepreneur, a strong marketing strategy is key to the success of your business.  Have you taken the time to assess just how strong your marketing strategy is?  Wait no longer and take the assessment in the link below and see just How Strong Your Marketing Strategy Is.

https://www.tryinteract.com/share/quiz/61a603365a44ef001870d1b1

Is marketing your business making you feel overwhelmed, frustrated, stressed out; less than opulent? Have you developed your marketing strategy yet? If not, we need to talk.

Schedule a complimentary discovery consultation via this link: https://calendly.com/cassandraalexis

Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/

Enjoy the show? I’d love to invite you to leave a 5-star rating and review on Apple Podcast.  It will help others like you find the show and be a part of these necessary conversations.  I can’t do it without you: leave a review on the Apple podcast here.

Support the Show by clicking this.

We all dream of having the perfect relationship. To meet our dream partner. Someone who fits our expectations and be with us for a lifetime.

But what does it take to create a perfect relationship? Does it involve finding your perfect one true love? Or is it just a myth that society tries to push us to believe in?

This love month, we’ve invited Marshaun Olaniyan, a shift relationship strategist who shares with us how creating the relationship you want built from trust, love, honesty, and so much more starts and ends with us not our partners. She talks about the importance of healing past traumas, how you can prepare yourself mentally and emotionally for your next relationship, the importance of communication, and how to find that connection with your partner by first working within.

All romantic relationships have their ups and downs, and they all require effort, dedication, and a willingness to grow together with your significant other. You need to compromise and find ways to stay connected, find contentment and happiness to maintain a healthy relationship filled with love. But everything starts YOU. 

Listen to this episode today to hear more about this and some quick tips to help you create the relationships that you desire. 

About the Guest:

Marshaun Olaniyan is a shift relationship strategist who helps Christian Black women that are married or long-term relationships to stop feeling disconnected and unloved  and shift them to feel heard, understood, and appreciated via my books, my digital courses, as well as my group coaching program.

Episode drink: 

• Mimosa Sangria

Ingredients:

• Strawberries
• Pineapples
• Orange Juice
• Prosecco 

Connect with Marshaun: 

• LinkedIn
• Website
• Instagram
• YouTube

Connect with Me:

If you are like me you love a good quiz.  As a successful entrepreneur, a strong marketing strategy is key to the success of your business.  Have you taken the time to assess just how strong your marketing strategy is?  Wait no longer and take the assessment in the link below and see just How Strong Your Marketing Strategy Is.

https://www.tryinteract.com/share/quiz/61a603365a44ef001870d1b1

Is marketing your business making you feel overwhelmed, frustrated, stressed out; less than opulent? Have you developed your marketing strategy yet? If not, we need to talk.

Schedule a complimentary discovery consultation via this link: https://calendly.com/cassandraalexis

Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/

Enjoy the show? I’d love to invite you to leave a 5-star rating and review on Apple Podcast.  It will help others like you find the show and be a part of these necessary conversations.  I can’t do it without you: leave a review on the Apple podcast