• Crush Cravings and Feel Better Now with Cynthia Ray

  • Oct 18 2023
  • Length: 55 mins
  • Podcast

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Crush Cravings and Feel Better Now with Cynthia Ray

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  • Summary

  • Crush Cravings and Feel Better Now with Cynthia Ray Many women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat. Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food. Learn how to incorporate sugar into your meal plan in a healthy way. Discover the surprising reason that eating fewer calories actually causes weight gain. Find out how to outsmart your hormones. Connect with Cynthia: Website: www.cynthiaray.com Book:Www.21dayswithoutsugar.com
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