• The Dr Nina Show: Outsmart Emotional Eating

  • By: LA Talk Radio
  • Podcast

The Dr Nina Show: Outsmart Emotional Eating By cover art

The Dr Nina Show: Outsmart Emotional Eating

By: LA Talk Radio
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  • Summary

  • Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
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Episodes
  • October 25, 2023

    October 25, 2023
    Oct 25 2023
    How Life Transitions Trigger Binge Eating Many people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorced, or dealing with loss. Learn the connection between dealing with change and binge eating and discover how to cope with both. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
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    55 mins
  • Crush Cravings and Feel Better Now with Cynthia Ray

    Crush Cravings and Feel Better Now with Cynthia Ray
    Oct 18 2023
    Crush Cravings and Feel Better Now with Cynthia Ray Many women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat. Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food. Learn how to incorporate sugar into your meal plan in a healthy way. Discover the surprising reason that eating fewer calories actually causes weight gain. Find out how to outsmart your hormones. Connect with Cynthia: Website: www.cynthiaray.com Book:Www.21dayswithoutsugar.com
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    55 mins
  • The Hidden Triggers of Emotional Eating

    The Hidden Triggers of Emotional Eating
    Oct 11 2023
    The Hidden Triggers of Emotional Eating and How to Overcome Them Emotional eating is a complex issue. Many people believe they are triggered by food or lack willpower or control, but this is incorrect. Emotional eating is not about food. Learn the five unusual triggers of emotional eating and how to resolve them. Discover the difference between emotional eating, mindless eating, and binge eating. Find out how you can have a happy, healthy relationship with food. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
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    55 mins
Hygiene & Healthy Living
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