What actually is "unconditional permission to eat?"

Today we dive into how the concept of unconditional permission to eat helps remove food guilt and the good/bad food mentality, which can lead to overeating and low self-esteem.

By allowing ourselves to enjoy all types of foods without restriction, we can create a healthier relationship with food. I share examples of this approach in action and give practical tips for starting to embrace unconditional permission to eat in your own day-to-day nutrition.

To have a virtual coffee chat with me to chat about 121 online coaching, fill in this quick form and I'll get back to you ASAP: https://forms.gle/6KB1iLx6dcmHo2JT8

• 00:19 My Freak Accident
• 04:35 What is unconditional permission to eat?
• 06:30 How do we give ourselves unconditional permission to eat?
• 08:56 What it looks like in action
• 12:53 How to take the first steps in giving yourself unconditional permission to eat

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

This is maybe the most important podcast episode I've put out. A (quite unintentionally personal) deep dive into letting go of our self-limiting beliefs, especially in a world that often feels unwelcoming to us.

The book recs I mention in this episode: https://fuzzcultureclub.substack.com/p/how-to-let-go-of-self-limiting-beliefs?r=2oqkma

To have a virtual coffee chat with me to chat about 121 online coaching, fill in this quick form and I'll get back to you ASAP: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

In this episode I'm joined by my good mate Happie Lifts to discuss her journey into strongman competitions, recovery from disordered eating, and challenges surrounding hypermobility and biomechanics. Happie shares her experiences as a person of colour navigating predominantly white male weightlifting spaces, the support systems that helped her, and the importance of representation in fitness.

We also touch on effective training strategies for hypermobility and the psychological barriers folks might face when entering the gym

Fancy taking one of my call slots next week to see if coaching with FCC could be the right fit for you? fill in this form and we'll have a coffee and a chat: https://forms.gle/6KB1iLx6dcmHo2JT8

• 02:12 Mental Health & Disordered Eating
• 04:32 The Beginning Of Strong Man Training
• 12:53 Strongman Compared To CrossFit
• 13:54 Cultural Barriers To The Gym
• 15:22 Being One Of The Only Women Of Colour In Strongman Spaces
• 16:58 Culture Is Still A Barrier
• 18:57 Hypermobility
• 22:40 Biomechanics

Find Happie on @happielifts on all platforms!