What actually is "unconditional permission to eat?"

Today we dive into how the concept of unconditional permission to eat helps remove food guilt and the good/bad food mentality, which can lead to overeating and low self-esteem.

By allowing ourselves to enjoy all types of foods without restriction, we can create a healthier relationship with food. I share examples of this approach in action and give practical tips for starting to embrace unconditional permission to eat in your own day-to-day nutrition.

To have a virtual coffee chat with me to chat about 121 online coaching, fill in this quick form and I'll get back to you ASAP: https://forms.gle/6KB1iLx6dcmHo2JT8

• 00:19 My Freak Accident
• 04:35 What is unconditional permission to eat?
• 06:30 How do we give ourselves unconditional permission to eat?
• 08:56 What it looks like in action
• 12:53 How to take the first steps in giving yourself unconditional permission to eat

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

This is maybe the most important podcast episode I've put out. A (quite unintentionally personal) deep dive into letting go of our self-limiting beliefs, especially in a world that often feels unwelcoming to us.

The book recs I mention in this episode: https://fuzzcultureclub.substack.com/p/how-to-let-go-of-self-limiting-beliefs?r=2oqkma

To have a virtual coffee chat with me to chat about 121 online coaching, fill in this quick form and I'll get back to you ASAP: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

In this episode I'm joined by my good mate Happie Lifts to discuss her journey into strongman competitions, recovery from disordered eating, and challenges surrounding hypermobility and biomechanics. Happie shares her experiences as a person of colour navigating predominantly white male weightlifting spaces, the support systems that helped her, and the importance of representation in fitness.

We also touch on effective training strategies for hypermobility and the psychological barriers folks might face when entering the gym

Fancy taking one of my call slots next week to see if coaching with FCC could be the right fit for you? fill in this form and we'll have a coffee and a chat: https://forms.gle/6KB1iLx6dcmHo2JT8

• 02:12 Mental Health & Disordered Eating
• 04:32 The Beginning Of Strong Man Training
• 12:53 Strongman Compared To CrossFit
• 13:54 Cultural Barriers To The Gym
• 15:22 Being One Of The Only Women Of Colour In Strongman Spaces
• 16:58 Culture Is Still A Barrier
• 18:57 Hypermobility
• 22:40 Biomechanics

Find Happie on @happielifts on all platforms!

Today, we’re exploring you should always train to muscle failure and if not, how often should you?

I discuss what the evidence says, effective reps theory, cluster sets, RIR, RPE, what true failure actually is, and how this can all benefit your own training, as well as going into how I work with my clients on all of this to help their strength increase continuously.

As always any questions let me know, and happy lifting!

• 00:53 Should you train to muscle failure every time?
• 01:38 The 'Effective Reps' Theory
• 02:34 Cluster Sets Close To Failure
• 04:32 Continuous Sets Vs Cluster Sets
• 05:16 What is true failure?
• 05:55 Law Of Diminishing Returns For Working Near Failure
• 07:30 As Always, The Nuance
• 08:07 How I Use Training Intensity With My Clients
• 10:20 Some Simple Tips for Anyone Getting Started

If you’re struggling to get intensity into your training, or you constantly feel like you're overtraining, I'm here to help. To see if coaching with FCC could be the right fit for you, fill in this form and I’ll let you know if I can help you: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

In this episode, I'm excited about heading to Liverpool to see Taylor Swift, but my thoughts are heavy with the ongoing genocide in Palestine. It’s frustrating to see influential figures like Taylor stay silent on such crucial matters. I feel a need to do more and hope others use their platforms for positive change. Remember, every bit helps, so keep supporting mutual aid, E-Sims, and boycott campaigns.

Today, we’re diving into a topic that's been coming up a lot with my clients: feeling like we're constantly in survival mode. This hustle culture is relentless, and many of us feel like we’re just getting by. But it’s crucial to navigate this in a way that serves us.

I’ve put together 12 important things to consider to navigate your survival mode feels. Remember, these practices should enrich your life and be worth your time. If something isn’t working for you, it’s okay to let it go and try something new.

• 00:19 Frustrated At Taylor Swift
• 02:08 Do you always feel like you're in a state of survival mode?
• 04:25 2 Important Rules when it Comes to Looking After Yourself
• 05:21 Self Care
• 06:06 Mindfulness and Relaxation
• 06:38 Movement
• 07:19 Nutrition
• 08:00 Connection
• 08:56 Professional Help
• 10:54 Boundaries
• 12:40 Personal Development & Growth
• 14:07 Finances
• 15:45 Screen Time & Digital Consumption
• 17:12 Gratitude
• 19:10 Fun & joy
• 20:44 Now We Take Action!

If you’re struggling to implement any of these, especially things like nutrition, movement, or setting boundaries, I'm here to help. To see if coaching with FCC could be the right fit for you, fill in this form and I’ll let you know if I can help you: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Today I dive into the importance of realistic fitness goals and the pitfalls of trying to do too much at once. By focusing on what truly matters and understanding personal values, we discuss how to create a sustainable routine.

Plus, there are practical tips for anyone feeling overwhelmed with their fitness or lifestyle changes. Tune in for insights, motivation, and a three-step process to simplify your goals and achieve balance. Hope it's helpful gang!

• 00:13 Running Lessons Learned
• 03:28 The Art Of Doing Less
• 05:42 Are You Trying To Be Everything?
• 07:03 What Do We Actually Want Our Lives To Look Like?
• 08:16 What Are Your Priorities?
• 09:01 Do We Need A Middle Ground?
• 12:51 Time To Re-Goup?
• 14:17 Just Pick 2 Things

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

Check out my 'BIG RUNS' playlist I mention in the podcast here: https://open.spotify.com/playlist/6prJ9d4v2VsdsLxy5rAFBQ?si=ea6ed99a3cc547a1

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

A quick blast of an episode this week speaking about the importance of knowing your WHY when it comes to your health and fitness goals, as well as your career and life goals and if your WHY's align with your morals and values for living your life.

• 00:53 Bruce In The Rain
• 03:55 That Was My Why
• 04:34 What does a 'Why' look like?
• 06:48 Do you know what your Why's are?
• 07:20 Prompts
• 09:49 It's Okay To Question Your Why

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

It's time to rewrite our own narrative on Summer Bodies. No more summer shreds, no more trying to 'fit' into old summer clothes that don't fit. We unpack the harmful discourse around summer bodies, chat about how we can deal with comparing ourselves to others, and how we can move closer to a place of meeting our body where it is now, and allowing ourselves to show up in a much kinder way for ourselves and our bodies this summer.

• 00:31 ALL Bodies Are Summer Bodies
• 02:37 Summer Clothes
• 07:43 Navigating Summer Socials
• 11:17 Questioning Our Motives
• 12:12 A 3 Step Process To Challenge Comparison
• 13:32 Summer Bodies For Trans Folk
• 15:25 How Do you Want To Show Up For Yourself and Your Body This Summer?

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda