DBT & Me

By: Michelle Henderson and Kate Sherman
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  • Summary

  • Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
    © 2024 DBT & Me
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Episodes
  • Q & A Episode 63

    Q & A Episode 63
    Aug 12 2024

    Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma.

    Support the Show.

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
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    48 mins
  • DBT and Finding Joy

    DBT and Finding Joy
    Jul 31 2024


    RELEASE DATE: July 31, 2024

    Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life.

    If you live in Washington state and want to start therapy with Michelle, you can find more information on her website at https://www.nextchapter-counseling.com

    Subscribe wherever you listen:
    Apple Podcasts -
    https://podcasts.apple.com/us/podcast/dbt-me/id1498826998?uo=4

    Spotify -
    https://open.spotify.com/show/0q4Ri6Mc8npuq3qZk1ONRV

    Support the Show.

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
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    1 hr and 7 mins
  • DBT & Me Podcast: Meet our new team member, Meg!

    DBT & Me Podcast: Meet our new team member, Meg!
    Jul 15 2024

    Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April).

    To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends

    To learn more about Therahive, check out their website here: https://www.therahive.com.

    Support the Show.

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
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    22 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Science
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    1 out of 5 stars
Profile Image for Susiedooze

Annoying voices..!!😣

Ugh!!😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩
This was horrible!! I couldn't handle there voices. ok...I know I am mwan. sorry

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