Howdy and welcome to Episode 12 of Season 2. We are joined today by Dr. Michele Kerulis. Dr. Michele Kerulis is an associate professor with the Family Institute at Northwestern University and specializes in general mental health, sport & exercise, and lifestyle & wellness. Her years of experience as an athlete, fitness professional, and therapist have created the foundation for her belief that the skills necessary to achieve success in sport and performance are the same skills necessary to achieve excellence in life. Dr. Kerulis is certified through the Association for Applied Sport Psychology (AASP) as a Certified Mental Performance Consultant (CMPC) and a member of the United States Olympic Committee Sport Psychology Registry. Her involvement in AASP includes Media in Sport Special Interest Group Coordinator, member of the Web Presence Committee, and member of the Ethics Committee. In 2021, Dr. Kerulis was named a Fellow within the Association for Applied Sport Psychology. Her Accomplishments are incredible and go on and on. She is one of the worlds top experts in her field. We discuss her and her career and she provides some great advice for high school students involved in athletics and those of all other level and experience. You can learn more about this outstanding woman and dear friend by visiting her website https://www.drmichelekerulis.com/ Thank you for tunning in! you can find the EEARSS podcast on all platforms where you find your podcast by searching EEARSS.