Sample

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Day 2: Peak Relaxation By cover art

Day 2: Peak Relaxation

By: Aaptiv
Narrated by: Jade Alexis
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

View show details

  • Summary

  • In this meditation you'll practice exploring pre-sleep breathing techniques in more detail. Let go of the worries from the day and fall asleep knowing that when you wake up, you will move mountains.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Meditation Physical Illness & Disease
Show more Show less

What listeners say about Day 2: Peak Relaxation

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Willowtree

Peace and tranquility

I really like this series. Clear, easy and VERY relaxing. Thank you team!! I listen every night. gets me off to a great sleep.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Amazoner

Too many types of meditation mish-mashes

This second Sleep Better episode of Peak Relaxation is a mish-mash of a various types of meditations starting with quick visualization meditation, followed by focused attention meditation, followed by body scan meditation, again followed by focused attention meditation. This feels a bit much just for 10 minutes of bedtime sleep meditation in the sense, it should have rather been just one type and done well instead of rushing with so many types in such short time. 

The speed at which this sleep meditation is played is a joke. Just to demonstrate an example, the following audio excerpt of body scan meditation occurs from 04:23 to 04:39 -  

“Bring your awareness to your left hand, your left thumb, first finger, second finger, third finger, fourth finger, your entire left hand is still.”

That is 16 seconds of body scan meditation on left hand and I am not sure even robots and machines can relax so quick let alone humans. And, if humans could relax so fast, there would be no chronic diseases and disorders and no psychological and emotional condition such as depression, anxiety, etc., Not sure how such simple relaxing meditation can be made so messy. Also, Jade’s narrative tone is very instructive, a sense of strictness with no touch of comfort or calmness or whatsoever. She reminded me of military. :)

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!