• Day 4: Move it! The right exercise for weight loss and to tone-up

  • Jun 26 2024
  • Length: 32 mins
  • Podcast

Day 4: Move it! The right exercise for weight loss and to tone-up By cover art

Day 4: Move it! The right exercise for weight loss and to tone-up

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  • Summary

  • Today we talk about the mistakes you make with exercise and how to achieve the results you want

    If you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/

    If you want to know more about my coaching visit my website:
    The Last Diet Club
    1:1 Coaching

    Instagram at: https://www.instagram.com/themumbossmethod/

    Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

    Or check out the video recording of this Podcast here on my Youtube Channel

    Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

    Email: chrissie@themumbossmethod.com
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Exercise & Fitness Hygiene & Healthy Living
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