The Mum Boss Method Podcast By cover art

The Mum Boss Method Podcast

By: Chrissie Hiller
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  • Summary

  • * Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoachingor Instagram: https://www.instagram.com/themumbossmethod/
    © 2024 The Mum Boss Method Podcast
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Episodes
  • Day 5: It's not all about the scales you know!

    Day 5: It's not all about the scales you know!
    Jun 27 2024

    It's the last day and today we are talking about scale obsession and how it is holding you back from progress

    If you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/

    If you want to know more about my coaching visit my website:
    The Last Diet Club
    1:1 Coaching

    Instagram at: https://www.instagram.com/themumbossmethod/

    Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

    Or check out the video recording of this Podcast here on my Youtube Channel

    Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

    Email: chrissie@themumbossmethod.com
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    44 mins
  • Day 4: Move it! The right exercise for weight loss and to tone-up

    Day 4: Move it! The right exercise for weight loss and to tone-up
    Jun 26 2024

    Today we talk about the mistakes you make with exercise and how to achieve the results you want

    If you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/

    If you want to know more about my coaching visit my website:
    The Last Diet Club
    1:1 Coaching

    Instagram at: https://www.instagram.com/themumbossmethod/

    Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

    Or check out the video recording of this Podcast here on my Youtube Channel

    Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

    Email: chrissie@themumbossmethod.com
    Show more Show less
    32 mins
  • Day 3 - Healthy Habit Kickstart: It's not you it's them (the diets)

    Day 3 - Healthy Habit Kickstart: It's not you it's them (the diets)
    Jun 25 2024

    Today we talk about how diets work and why the things you have tried in the past don't work

    If you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/

    If you want to know more about my coaching visit my website:
    The Last Diet Club
    1:1 Coaching

    Instagram at: https://www.instagram.com/themumbossmethod/

    Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

    Or check out the video recording of this Podcast here on my Youtube Channel

    Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

    Email: chrissie@themumbossmethod.com
    Show more Show less
    34 mins
Exercise & Fitness Hygiene & Healthy Living
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