i'm back! in this episode i touch upon the purgatory of sundays 3-8 pm and the highs and lows of living alone. i've got some fun new content i want to create for the future so i talk through some of those

in this episode I talk a little bit about my 'robotic' tendencies and why i am such a creature of habit!

In this episode I share my September monthly favorites - which includes clothing, food, practical, and not so practical recommendations!

In the past 2 episodes I've talked about elevate. While i've been missing for a few weeks, I've been doing a lot of thinking about elevate and the progress i've made and where i'm headed. in this episode i talk about my work identity and the lucky girl syndrome

In this episode, I continue on my story of "elevate" and discuss the ways in which I tried to elevate my life - relationships, personal, appearance, etc.

Hello DFAM!!! Today is a special episode, because it is episode 7 and 7 is my lucky number. In honor of that, today I begin the first of 2 episodes that talk about something very close to my heart - something I call my "elevate campaign." In this episode I talk about how I got here - and how everything can seem to be going well, but it feels like it is not.

Note: if you feel like you are going through something difficult like depression and/or anxiety, or have a difficult time managing your mental health, please - and i cannot stress this enough - PLEASE seek professional help. And don't give up on seeking help. Reach out to your community, reach out to even ME, and I will work to make sure you are connected. Don't give up, take help, we always need it sometimes :) YOU GOT THIS!!!