Ever felt like your world upended overnight after a divorce?

If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managing everything solo after her own divorce.

Listen to episode 144 to uncover:

1. Transformative moments and strategies for actively seeking joy and rediscovering yourself after a setback.

2. Practical insights on the power of breathwork for emotional release and self-discovery.

3. Tips for creating a safe and supportive community to explore your personal growth and reclaim what’s missing in your life.

Take your next step towards reclaiming your power and finding joy—hit play on this episode of Dear Divorce Diary now!

Heidi Bee - On the web
Heidi Bee - on Instagram

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Feel like you’re constantly pushing but not seeing the progress you want in your healing journey?

Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime can actually supercharge your healing, allowing our minds and bodies to process and solidify new growth.

Why Taking Breaks Matters

Taking breaks or creating white space allows your mind to integrate new insights and healing experiences more effectively, turning aha moments into lasting change. Whether it's a day in nature, a short vacation, or simply unplugging from daily tasks, downtime clears out mental noise and focuses your healing efforts.

How This Episode Can Help You:

1. Understand the concept of integration and how downtime helps embed new healing insights and practices into your life.

2. Realize the transformative power of taking breaks and how they can reveal what you've already healed and clarify what still needs your attention.

3. Learn real-life examples of how taking breaks has led to faster and more effective healing, giving you permission to prioritize rest without guilt.

Press play now and discover how stepping back can actually propel you forward in your healing journey!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need?

For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer.

Uncover the benefits of integrating homeopathy to manage anxiety, depression, and grief, provide rapid relief from acute conditions, and address deep-seated emotional traumas.

Tune in to discover how homeopathy can offer you freedom from chronic suffering and a more balanced approach to wellness—press play now!

Visit Cailee Anello's website to learn more about her services and book a consultation: www.caileeanello.com

Follow Cailee Anello on Instagram for informative posts and stories about homeopathy and healing: @caileeanello

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.