Ever felt like your world upended overnight after a divorce?

If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managing everything solo after her own divorce.

Listen to episode 144 to uncover:

1. Transformative moments and strategies for actively seeking joy and rediscovering yourself after a setback.

2. Practical insights on the power of breathwork for emotional release and self-discovery.

3. Tips for creating a safe and supportive community to explore your personal growth and reclaim what’s missing in your life.

Take your next step towards reclaiming your power and finding joy—hit play on this episode of Dear Divorce Diary now!

Heidi Bee - On the web
Heidi Bee - on Instagram

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Feel like you’re constantly pushing but not seeing the progress you want in your healing journey?

Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime can actually supercharge your healing, allowing our minds and bodies to process and solidify new growth.

Why Taking Breaks Matters

Taking breaks or creating white space allows your mind to integrate new insights and healing experiences more effectively, turning aha moments into lasting change. Whether it's a day in nature, a short vacation, or simply unplugging from daily tasks, downtime clears out mental noise and focuses your healing efforts.

How This Episode Can Help You:

1. Understand the concept of integration and how downtime helps embed new healing insights and practices into your life.

2. Realize the transformative power of taking breaks and how they can reveal what you've already healed and clarify what still needs your attention.

3. Learn real-life examples of how taking breaks has led to faster and more effective healing, giving you permission to prioritize rest without guilt.

Press play now and discover how stepping back can actually propel you forward in your healing journey!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need?

For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer.

Uncover the benefits of integrating homeopathy to manage anxiety, depression, and grief, provide rapid relief from acute conditions, and address deep-seated emotional traumas.

Tune in to discover how homeopathy can offer you freedom from chronic suffering and a more balanced approach to wellness—press play now!

Visit Cailee Anello's website to learn more about her services and book a consultation: www.caileeanello.com

Follow Cailee Anello on Instagram for informative posts and stories about homeopathy and healing: @caileeanello

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence

Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today!

Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've been there, and I understand the struggle.

Imagine having a life where your self-worth isn't dictated by external circumstances or other people's opinions. Imagine making empowered choices that lead to happiness and secure relationships. This episode reveals the key to achieving that kind of confidence.

Here's what you'll gain from tuning in:

- Learn to identify and replace deeply ingrained negative beliefs with powerful, positive ones.

- Understand how positive beliefs rooted in faith and self-acceptance can enhance your emotional and mental well-being.

- Discover actionable steps to sustain these positive beliefs, even during life's toughest moments.

Take a step toward a more confident you by listening to the full episode now!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of?

Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode is for you.

In this episode, you'll learn:

- How to create structure, stability, and accountability in your new post-divorce life.

- The importance of processing past pain and embracing deeper healing techniques.

- Tips for envisioning and manifesting the vibrant, joyful future you deserve.

Discover the essential steps to move from survival mode to flourishing—press play now and start your journey toward a fulfilling life beyond divorce!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

How Humming Can Soothe Your Nervous System During Divorce

Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home?

We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surprisingly simple tool can help you calm down almost instantly: humming.

When you listen to this episode, you’ll discover the following benefits:

- How humming stimulates your vagus nerve and helps your nervous system switch to "rest or digest" mode.

- Practical tips on using humming to regain emotional balance and clear-headedness in triggering moments.

- Insights into why consistent humming acts like a natural anti-inflammatory for your brain, helping you maintain a flexible and resilient nervous system over time.

Take a few minutes to unwind and feel more centered by hitting play on this enlightening episode—your peace of mind is just a hum away.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen.

You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design.

This episode promises to offer you invaluable insights into self-awareness, self-acceptance, and healing, particularly if you're facing life's big challenges like divorce.

In this episode:

• Uncover the profound concept of human design energy types,
• Explore the transformative benefits of breathwork for emotional release and clarity,
• Gain a deeper understanding of yourself and unlock your true potential.

Madeline Evergreen - On the Web
Manifest with Madeline
Check Madeline out on Instagram

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Why Should You Consider Castor Oil for Your Divorce Recovery Journey?

When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference?

Unlock a treasure trove of benefits from this episode as Dawn breaks down the science behind castor oil's efficacy, shares her personal journey with its healing properties, and lays out practical tips to help you implement it in your wellness routine. Discover how castor oil facilitates detoxification and supports emotional health.

Hit play now to uncover the surprising ways castor oil can support your wellness and emotional healing during one of life's toughest transitions!

Organic Caster Oil

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.