Do you know men who don’t have close friends?

It’s a common problem (one that I cover in Episode 31 and Episode 32 of this podcast) with major implications. Poor social and mental health in men is connected with all kinds of other issues ranging from suicide and depression to gun violence.

Joining me to talk about this issue is Antonio Neves, a leadership expert, motivational speaker, award-winning journalist, bestselling author of Stop Living on Autopilot, host of the podcast The Antonio Neves Show, and founder of Man Morning.

This episode is full of great advice for men who are looking to rebuild their social circles. His major suggestion: take action! Find a group. Give a friend a call. Put something on the calendar. It might feel awkward, but it’s all part of the process.

In this episode you’ll hear about:

• My personal experience seeing the downside of poor friendship support networks when my mom passed away and my dad became a single parent of three kids
• Face-to-face communicators vs. side-to-side communicators, and the difference between big conversations at 7 a.m. vs. 7 p.m.
• Antonio’s advice on how to push past the “Level 1 Listener” status; plus, five of the most powerful words you can say in a conversation
• The power of investing in ourselves, particularly our support systems, BEFORE we hit rock bottom

Resources & Links:

Want to hear more on this topic? Be sure to listen to Episode 31 and Episode 32.

Check out Antonio’s book Stop Living on Autopilot, listen to The Antonio Neves Show, and learn about Man Morning.

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!