Have you ever had to modify your movement to best fit your life?

Maybe you have an injury, are traveling for work or are just growing a baby. Well, hang out with us as we talk to Joey Madrazo, owner and founder of FitCulture, about how movement can add in an extra layer of purpose to our day and life. How movement can build community, shape futures and help create a better you.

Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us on Instagram (@dear_mom_me) and at dearmom-me.com.

Is a fatherhood journey the same as a motherhood journey?

In this episode I speak to James Kaikis about his fatherhood experience. From having a daughter at a younger age and doing everything possible to be in his daughter's life to now where he and his wife have experienced their own fertility struggles. We talk about what the early years looked like, what his experience with infertility was, and what the key relationships are that helped him navigate through his journey.

Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us on Instagram (@dear_mom_me) and at dearmom-me.com.

Have you ever had to reimagine or redefine relationships in your life to prepare for the future?

In this episode we speak with Carlisha about just that. Redefining key relationships and learning more about herself to prepare herself for the future. For her- the future was motherhood. She focused on the relationship she has with her mother and her health.

But we dive into more than just those topics- we hit on her relationship with work, pregnancy and postpartum, and how her and her husband approach parenthood.

Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us on Instagram (@dear_mom_me) and at dearmom-me.com.

Have you ever heard your mothers motherhood story?

In this episode I speak with my mom about her experience and her journey to motherhood. It's fascinating to hear the differences and similarities across generations when it comes to miscarriages, pregnancy, postpartum, working, really everything. Hang out with us while we walk through her journey and the relationships that have helped her along the way.

Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us on Instagram (@dear_mom_me) and at dearmom-me.com.

What is it about relationships that are so important to us?

When I think about relationships, I think about just more than a person to person but also the relationships we have with yourself and things in your life. In this mini series we break down the importance of relationships through stories.

Hang out with me while I introduce our next Dear Mom Me mini series.

Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us on Instagram (@dear_mom_me) and at dearmom-me.com.

What did you take away from The Feel Good Mini Series?

In this episode we talk about my takeaways on the Feel Good Mini Series from the realization that everyone has their own way to feel good and the fact that three of the areas that make me feel good are a lot deeper than I actually thought. Also I give an update on where I have been on my motherhood journey.

Hang out with me while we recap!

Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us on Instagram (@dear_mom_me) and at dearmom-me.com.

How do you carve out time to focus on yourself while balancing all of the other demands of motherhood?

We talk about just that in our episode today. Our guest, Nikki, dives into why it has been so important for her to remember to focus on herself during her journey. Hang out with us while we dive into her overall motherhood journey which starts at 19 when she is diagnosed with PCOS. Hitting on postpartum, being a toddler mom, and also what it's like to focus on herself through every step of the way.

Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us on Instagram (@dear_mom_me) and at dearmom-me.com.

Have you ever wondered what it is about music that makes us feel so good?

In this episode we talk to Jasmin French aka DJ French Connxtn to dive into what it is about music that makes us feel so good. Jasmin brings up a great point in our conversation though- music doesn’t just make us feel good. It makes us feel every emotion- we gravitate to music when we are sad or angry too. We talk about more than just music though- we talk about Jasmin's journey to becoming a DJ and her why behind it. Touching on the importance of understanding your why and the intentions behind what we do.

Hang out with us while we talk about music, intentions and finding your why.

Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us on Instagram (@dear_mom_me) and at dearmom-me.com.