• Decoding fat loss with Chris Barker | Ep.06

  • Jul 11 2024
  • Length: 58 mins
  • Podcast

Decoding fat loss with Chris Barker | Ep.06 By cover art

Decoding fat loss with Chris Barker | Ep.06

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  • Summary

  • In this episode, I sit down with Chris Barker, a clinical nutritionist specialising in fat loss, gut health, and female health.


    Chris is also an author and a pre and post-natal personal trainer with a plethora of experience both online and in-person coaching.


    We dive deep into the concepts from his book, Simply Confusing or Confusingly Simple: The Weight Loss Equation, and discuss practical tips for achieving your health and fitness goals


    Links & Resources:


    Book: Simply Confusing or Confusingly Simple: The Weight Loss Equation (Paperback, Kindle, Audible)


    Chris's Website


    Hosted on Acast. See acast.com/privacy for more information.
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Alternative & Complementary Medicine Exercise & Fitness Psychology Hygiene & Healthy Living
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