In this episode, we dive into the topic of people pleasing and explore its roots, why it can be so damaging, and how we can overcome it. We start by examining the origins of people pleasing, we then delve into the negative effects of people pleasing, including the toll it can take on our mental health and relationships.

Next, we explore the common characteristics of people pleasers, such as their tendency to put others' needs ahead of their own, difficulty saying no, and fear of rejection. We discuss how these traits can be both a strength and a weakness, and how to strike a healthy balance between pleasing others and taking care of ourselves.

Finally, we offer practical strategies for overcoming people pleasing, such as learning to set boundaries, developing self-compassion, and practicing assertiveness. We also emphasize the importance of seeking support from loved ones in this process.

Overall, this episode offers valuable insights and actionable tips for anyone who struggles with people pleasing, and serves as a reminder that taking care of ourselves is essential for leading a happy and fulfilling life.

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.