In this episode, coach Nick Klaasava discusses the importance of detaching from numbers and other ways to measure improvement in running. He emphasizes the need to find joy in running and to avoid burnout by maintaining balance. We also explore the role of effort-based training and the pitfalls of fixating solely on personal records (PRs). And most important, we discuss measuring success in running through factors such as resilience, consistency, and personal growth.

Episode Outline
00:00
Introduction: The Importance of Detaching from Numbers

06:13
Finding Joy in Running and Maintaining Balance

09:30
Effort-Based Training: Measuring Improvement

12:55
Redefining Success: Beyond Personal Records

23:30
Being Proud of Your Achievements and Progress

28:14
The Importance of Celebrating Accomplishments

31:30
The Role of a Coach in Creating a Supportive Environment

38:53
Avoiding the Pitfalls of Comparison

44:25
The Significance of Individualized Training

52:02
Workouts: Gaining Fitness vs. Proving It

About Coach Nick
Nick Klastava is a software engineer, certified running coach (RRCA, USATF), and podcast host (Between Two Coaches). Nick wants to continue to bring running and fitness to everyone in a sustainable way that cuts out so much of the BS that is not needed for your fitness journey. Nick believes in supporting the entire person as a coach and help athletes chase their goals in fitness and in life in balance. Nick loves to share on his IG about his personal journey, how he disconnected from the numbers and found success, and how as he got older and had kids he became a faster runner than he ever was. Follow along with Nick on Instagram at @nklastava or listen to his podcast called Between Two Coaches with his Co-Host Amanda Katz on Spotify or Apple.

Connect with Coach Nick

• Instagram
  • @nklastava

Connect with Dr. Kat

• Instagram- @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net