Episodes

  • Episode 88 - Self-discipline and creating that vision of who you want to be with Gregg Rozeboom of Fruitive

    Episode 88 - Self-discipline and creating that vision of who you want to be with Gregg Rozeboom of Fruitive
    Jul 29 2024
    Today, I am joined by Gregg Rozeboom of Fruitive. Gregg is an entrepreneur and founder of Fruitive, a 100% plant-based café. With over 12 years of experience in the restaurant industry, Gregg successfully manages two locations: one in DC's City Center and the other in Hilltop, Virginia Beach. He is passionate about serving his customers with high-quality ingredients to promote a healthier lifestyle and creating a welcoming atmosphere for his community. Gregg also runs his own consulting brand, where he coaches others in lifestyle habits, knowledge, and methodology. In his free time, he enjoys spending time with his wife and five kids, reading, and exploring nature. To connect with Gregg: Fruitive Socials: Website: https://fruitive.com/ Instagram: https://www.instagram.com/fruitive/ LinkedIn: https://www.linkedin.com/company/fruitive/ Facebook: https://www.facebook.com/fruitive/ Youtube: https://www.youtube.com/@fruitiverestaurant TikTok: https://www.tiktok.com/@fruitiverestaurant?lang=en Personal Brand Socials https://www.instagram.com/fruitivefounder/ Mentioned in this episode: Atomic Habits: https://jamesclear.com/atomic-habits Walking with Peety: https://www.amazon.com/Walking-Peety-Dog-Saved-Life/dp/1478971169 Fiber Fueled: https://theplantfedgut.com/book/ How Not to Die: https://nutritionfacts.org/book/how-not-to-die/ The Cheese Trap: https://www.pcrm.org/news/exam-room-podcast/cheese-trap Engine 2: https://www.amazon.com/Engine-Diet-Firefighters-Save-Your-Life-Cholesterol/dp/0446506699 To connect with me: To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠
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    50 mins
  • Episode 87 - You can't sprint 100 miles with Maxime Sigouin of Fit Vegan Coaching

    Episode 87 - You can't sprint 100 miles with Maxime Sigouin of Fit Vegan Coaching
    Jul 15 2024

    Today, I am joined by Maxime Sigouin. Maxime is the Founder and CEO of Fit Vegan Coaching, a company that is on a mission to serve 10,000 people to get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In the past 4 years along they've helped over 700 + vegans and veg-curious completely transform their body composition and health. Fit Vegan Coaching is one of the worlds top whole food plant-based body recomposition coaching programs.

    Maxime is also the host of the Fit Vegan Podcast and a hybrid endurance athlete demonstrating to the world what's possible when you fuel yourself with plants.


    Here are a couple of takeaways:

    1. Start exercising
    2. Create an environment where it’s easy to do the right thing (aligned with your goals) and hard to do there wrong thing
    3. Set a goal and put that goal somewhere you can look at it every day


    To connect with Maxime:

    Website: www.fitvegancoaching.com

    Youtube: https://www.youtube.com/@maximesigouin

    Instagram: https://www.instagram.com/maximes_official/


    To connect with me:
    Follow me on Facebook and Instagram @didyoubringthehummus

    For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠

    Contact me here or send me an email at info@didyoubringthehummus.com

    Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf

    Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/

    To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest

    ©2024 Kimberly Winters - Did You Bring the Hummus LLC

    Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠
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    1 hr
  • Episode 86 - Setting boundaries and building confidence with The Confident Vegan Jennifer Shlomovich

    Episode 86 - Setting boundaries and building confidence with The Confident Vegan Jennifer Shlomovich
    Jul 1 2024

    Today, I am joined by The Confident Vegan - Jennifer Shlomovich. Jennifer is a Vegan Confidence Coach and YouTuber. She helps vegans and aspiring vegans, eliminate people-pleasing so they can confidently be themselves and navigate the challenges of having a lifestyle different from the people around them. On her YouTube channel The Confident Vegan, she interviews guests, shares supportive resources, and recipes. As a recovering people-pleaser Jennifer is on a mission to empower others to set boundaries and not tolerate things they are unhappy about in life. Jennifer recently created a virtual MeetUp group called The Vegan Sip & Chat, which is a safe space for vegans and aspiring vegans to chat, vent, encourage, and empower one another.

    To connect with Jennifer:

    Visit her website:

    https://www.theconfidentvegan.com

    YouTube Channel: https://www.youtube.com/channel/UC9nljmlY_x1A5kjRXRG0dYw

    Instagram:

    https://www.instagram.com/theconfidentvegan

    Vegan Sip & Chat MeetUp:

    https://www.meetup.com/vegan-sip-chat/


    To connect with me:
    Follow me on Facebook and Instagram @didyoubringthehummus

    For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠

    Contact me here or send me an email at info@didyoubringthehummus.com

    Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf

    Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/

    Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online

    To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest

    ©2024 Kimberly Winters - Did You Bring the Hummus LLC

    Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠
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    51 mins
  • Episode 85 - For the love of soy with Doctors Daisy Lund and Clare Day of In a Nutshell Podcast

    Episode 85 - For the love of soy with Doctors Daisy Lund and Clare Day of In a Nutshell Podcast
    Jun 24 2024
    Today, I am joined by doctors Daisy Lund and Clare Day. Drs Lund and Day are two plant-based health professionals working as Family Physicians within the National Health Service ( NHS) in London, UK. They have their own podcast with the aim to improve nutritional education about the benefits of a whole-foods plant based diet for individual and planetary health. Dr Day has worked as an NHS General Practitioner ( Family Medicine Physician) in a range of settings including community and prison healthcare, having qualified as a doctor in 2011. Prior to studying Graduate Medicine she studied Science Communication and Policy, joined the Civil Service and worked at HM Treasury as a Policy Advisor. She has been vegan for a number of years and is convinced of the benefits for long term health of eating whole food plant based. Explanations of how dietary change can help long term conditions is something she tries to put at the very centre of consultations with curious patients. She also does plant-based teaching for trainee GPs and colleagues. Like the rest of us she is learning everyday about food and health, and most importantly the barriers to change for individuals. Dr Lund is a practising General Practitioner ( Family Medicine Physician) with over 20 years’ experience of working in the NHS. She is a GP trainer and medical educator at Imperial College in London, UK. Dr Lund has an interest in preventative medicine and holistic health and incorporates diet and lifestyle into her consultations. She has completed the Plant-Based Nutrition Certificate at the University of Winchester and is passionate about nutrition education for health care professionals. Together with a GP colleague, Dr Claire Day, she co-hosts ‘In a Nutshell’ the Plant Based Health Professionals UK podcast. Check out the podcast In a Nutshell here: https://linktr.ee/inanutshellpodcast Find out more about the work of The Plant- Based Health Professionals UK here : https://plantbasedhealthprofessionals.com/ Mentioned in this episode: Vivisection: https://aavs.org/animals-science/ Animal Liberation - Peter Singer: https://www.petersinger.info/ Check out Peter Singer on Did You Bring the Hummus: https://www.didyoubringthehummus.com/podcast/episode/326036f1/episode-75-animal-liberation-now-with-philosopher-peter-singer Melanie Joy: https://www.melaniejoy.org/ The Game Changers film: https://gamechangersmovie.com/ What the Health film: https://www.whatthehealthfilm.com/ Eating You Alive film: https://www.eatingyoualive.com/ Dr. Ron Weiss - Ethos Primary Care: https://www.ethosprimarycare.com/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠
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    1 hr and 3 mins
  • Episode 84 - The Impactful Vegan with Robert Cheeke

    Episode 84 - The Impactful Vegan with Robert Cheeke
    Jun 17 2024
    Today, I am joined by Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today, he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller The Plant-Based Athlete, and his latest, The Impactful Vegan, to be released next week on June 25, 2024. He is often called the “Godfather of Vegan Bodybuilding,” growing the industry from its infancy in 2002 to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours the world, sharing his story of transformation from a skinny farm kid to a champion vegan bodybuilder. Robert founded Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, and No Meat Athlete, is a former multi-sport athlete, and has followed a plant-based diet for over 28 years. Robert lives in Colorado with his wife and chihuahua. To connect with Robert: .Instagram: https://www.instagram.com/veganbodybuildingandfitness/ Facebook: https://www.facebook.com/VeganBodybuildingAndFitness Twitter: https://twitter.com/robertcheeke YouTube: https://www.youtube.com/@RobertCheekeShow Website: https://impactfulvegan.com/ Mentioned in this episode: Peter Singer - https://www.petersinger.info/ Check out Peter Singer on Did You Bring the Hummus here: https://www.didyoubringthehummus.com/podcast/episode/326036f1/episode-75-animal-liberation-now-with-philosopher-peter-singer William MacAskill - https://www.williammacaskill.com/ Food for Life Global - https://ffl.org/ Fair Wind Cruises - https://www.fair-wind.com/why-vegan/ Dharma Voices for Animals - https://www.dharmavoicesforanimals.org/ Yves Veggie Cuisine (link directly to the hot dogs!) - https://yvesveggie.com/en/products/dogs-and-sausages/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠
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    1 hr and 26 mins
  • Episode 83 - Eat your way to healthy and happy with transformational coach Vanessa Sturman

    Episode 83 - Eat your way to healthy and happy with transformational coach Vanessa Sturman
    Jun 10 2024

    Today, I am joined by Vanessa Sturman, Transformational Health Coach and Award-Winning Speaker

    Vanessa helps leaders, individuals and sports people eat their way to great performance, increased resilience and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious, anti-inflammatory plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she’s a regular on BBC Radio, and featured on Sky News, Talk TV, Times Radio, LBC and many more.

    Her 1:1 clients get results such as losing weight without ever dieting again, they experience hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with her clients life, budget, personal goals, and food preferences.

    Corporate clients include the likes of Octopus Energy, Cambridge University Press and Global Logic.

    To connect with Vanessa:

    • Follow her on Instagram
    • Join her free community for health tips, recipes and to have your questions answered
    • Download her free guide on balanced eating for great energy and a healthy weight
    • Check out her Power Hour. This is a dedicated 1:1 hour session with Vanessa to:
      • Get you some great results for your health and energy with small changes that you can do immediately
      • Help identify some barriers to your health and weight management issues that you can take charge of
      • Ensure you have a mini action plan to kick start your health journey!

    To connect with me:
    Follow me on Facebook and Instagram @didyoubringthehummus

    For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists

    Contact me here or send me an email at info@didyoubringthehummus.com

    Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf

    Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/

    To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest

    ©2024 Kimberly Winters - Did You Bring the Hummus LLC

    Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠
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    1 hr and 7 mins
  • Episode 82 - All the ways you can with Kathy Davis of VegInspired

    Episode 82 - All the ways you can with Kathy Davis of VegInspired
    Jun 3 2024
    Today, I am joined by Kathy Davis of VegInspired. Kathy is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 33 states and 24 national parks so far and have a goal to visit all the US national parks! In our chat we cover Kathy’s vegan journey, RV living, meal planning, her coaching programs, diet culture, human design, and more…oh, and hummus of course too! To connect with Kathy: Website: ⁠https://www.veginspired.com⁠ Instagram: https://www.instagram.com/veginspired VegInspired Community Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Books: Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Absolute Vision: https://www.veginspired.com/absolutevision To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Need help with public speaking? Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠
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    57 mins
  • Episode 81 - It's about compassion with Vegan Empowerment Coach Mariquita Solis

    Episode 81 - It's about compassion with Vegan Empowerment Coach Mariquita Solis
    May 27 2024

    Today, I am joined by Mariquita Solis. Mariquita is a dedicated Vegan Empowerment Coach and transformational speaker who leads the Animal Ministry at Unity North with passion. Certified in Plant-Based Nutrition from eCornell and a Reiki healer, she brings vast knowledge to her role. Mariquita orchestrates immersive forest walks at the Chattahoochee Nature Center in Roswell Georgia, infusing each with transformative essence. Committed to fostering connections with nature, she volunteers with wildlife and serves on the board of the Earth Care Ministry, inviting others to join her on a journey of harmonious coexistence with the natural world.


    To connect with Mariquita:

    https://mariquitasolis.com/

    Youtube: https://www.youtube.com/c/MariquitaSolisVeganEmpowermentCoaching

    https://www.instagram.com/harmonic_earth_healers/


    Mentioned in this episode:

    Melanie Joy

    Paige Parsons Roache

    Unity North

    Merlin Bird ID


    To connect with me:
    Facebook: https://www.facebook.com/Didyoubringthehummus

    Instagram: https://www.instagram.com/didyoubringthehummus

    To get on the waiting list for my public speaking sessions or to send me your questions; contact me here or send me an email at info@didyoubringthehummus.com

    Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf

    Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/

    Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online

    To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest

    ©2024 Kimberly Winters - Did You Bring the Hummus LLC

    Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠
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    56 mins