Did you know that Breast Implant Infection (BII) is a thing? Have you or anyone you know experienced this? Do you even know if you are? And what about joint replacements? Or fillers?
Listen to this episode to see if this could be you or even someone you know. Help me spread the love and share it with others so they are aware as well.

Let's talk about "intensity" and what it means. Let's discuss what my program really is. Let's talk about food and what it means. Is intensity the correct way of seeing this?

Have you thought that the symptoms of fat gain, infertility, brain fog, sleep problems. lack of muscle gain, and more isn't just about calorie intake and hormonal issues? Let's see if we can get you to think outside the Box.

Discussing a few quick fixes and the impact on body composition in both the short term and long term. What works today, may not last long at all.

Welcome back to another exciting episode of the Die Sexy Podcast! Join us today for a special Q&A session with our host, Adrienne Smith, focusing on all things training-related. We're diving into some scintillating topics in the realm of training, so sit back, relax, and soak up the knowledge!


Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy Email: diesexypodcast@gmail.com

Die Sexy website: COMING SOON!

Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance.

Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes.

All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice.

For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In Episode 14, we delve deep into the realm of nutrition and healthy eating, exploring the key elements that contribute to creating a sustainable and effective food program. We understand that adopting a nutritious lifestyle is not just about short-term goals but rather about establishing habits that can be maintained in the long run.

Throughout the episode, we dissect the various factors that play a crucial role in crafting a successful food program, as well as, shedding light on the importance of mindful eating and the impact it can have on overall well-being.

Tune in as we navigate the intricacies of achieving and sustaining a nutritious food program, providing you with the knowledge and tools necessary to make lasting improvements to your dietary habits. Welcome to another episode filled with insights, motivation, and practical advice to empower you on your wellness journey!



Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy Email: diesexypodcast@gmail.com

Die Sexy website: COMING SOON!



Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance.

Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes.

All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice.

For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In this thought-provoking episode, we embark on a journey to unravel the intricate layers of the age-old question, "What is Healthy?". From debunking myths to shedding light on holistic approaches, we delve deep into the meaning of true health and provide valuable insights to inspire your own wellness journey. Tune in for a captivating exploration that challenges preconceptions and encourages a holistic understanding of what it truly means to be healthy.

Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy Email: diesexypodcast@gmail.com

Die Sexy website: COMING SOON!



Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance.

Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes.

All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice.

For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In Episode 12 of Die Sexy Podcast, we delve into the crucial topic of mineral deficiencies among active women. Join our hosts as we explore the essential minerals that play a pivotal role in maintaining optimal health and performance for women on the move.



Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy Email: diesexypodcast@gmail.com

Die Sexy website: COMING SOON!

Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance.

Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes.

All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice.

For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.