In this powerful episode, entrepreneur and endurance athlete Bruce Bignell joins me to share an honest, inspiring and deeply reflective journey, from childhood trauma and blended family life, to building a tech business, redefining leadership, and becoming the kind of man his younger self needed.

Bruce opens up about growing up between private school and state school, navigating complex family dynamics, searching for male role models, and the challenges young boys face today in a world of algorithms, screens and identity confusion. He explores how social media shapes validation, why kids are outsourcing self-worth to strangers online, and what parents must do to help them reconnect to real life, real people, and real values.

He also shares how a 3-month period of radical change, running ultramarathons, rowing the Channel, and transforming his nutrition, completely shifted his mindset and taught him how to back himself when everything felt impossible.

We dive into:

• Success: health, wealth, wisdom
• Masculinity: raising boys, male role models & blended families
• Mental health: resilience, identity & future self thinking
• Leadership: calm in crisis, inspiring change, seeing opportunity
• Risk: starting Evolve during Covid, hitting £70 in the bank, rebuilding
• Childhood: class, trauma, intuition, grounding and learning
• Technology: AI, humanity & why people will always matter
• Personal growth: redefining how you want your story to go

Bruce’s story is emotional, practical, honest and incredibly useful for anyone navigating business, fatherhood, mental health or big life transitions.

00:00 – Introduction

03:17 – “You alright mate?” Bruce checks in

04:46 – Lessons from a tough year

06:54 – Success = health, wealth & wisdom

09:44 – Lifelong learning & curiosity

10:44 – Teenage Bruce: success, football & business

17:00 – Class, identity & bridging different worlds

20:42 – Male role models & blended families

24:32 – Masculinity & the Lost Boys

25:41 – Teens, rebellion & identity

31:31 – Social media & outsourcing validation

36:30 – Intrinsic vs extrinsic self-worth

41:04 – Early business exposure

46:04 – Sales, rejection & resilience

54:51 – Crisis, clarity & leadership

57:54 – What makes a true leader?

1:02:15 – Work Up & endurance challenges

1:07:51 – Nutrition & trusting his body

1:19:36 – Risk, money & resilience

1:23:03 – “There’s always another way”

1:31:03 – Building Evolve

1:35:49 – How we respond to life

1:47:00 – Future self vs current behaviour

2:00:40 – Advice to 16-year-old Bruce

LinkedIn: https://www.linkedin.com/in/brucebignell

👉 https://www.different-hats.co.uk/podcast

Brown Bear Audio 👉 https://brownbearstudios.co.uk/

Carpenter Box 👉 https://www.carpenterbox.com/

Rivervale 👉 rivervale.co.uk

Produced by: H2 Productions www.h2productions.co.uk

Hosted on Acast. See acast.com/privacy for more information.

What does success really look like once you’ve “made it”?

In this powerful conversation, I sit down with entrepreneur and former RocketMill CEO Sam Garrity for a deep and emotional exploration of ambition, success, fear, leadership, culture, mental health and reinvention.

Sam shares how RocketMill grew from a Yellow Pages idea to a high-growth agency, built on people-first culture and relentless belief. He opens up about anxiety, panic attacks, childhood trauma and the fear of embarrassment that silently shaped his drive.

He reveals the benefits and the cost of being “all in”: the emotional load, the mental space it consumed, the presence he lost at home, and why selling the company brought grief and joy.

This episode dives into:

• Panic attacks, anxiety and the roots of self-belief

• The fierce drive behind RocketMill, and the application behind “All in” mentality

• Culture, leadership and why behaviours matter more than values on a wall

• The emotional reality of selling a company, the euphoria and the grief

• Rebuilding identity, relationships and purpose after the exit

• Breathwork, emotional release and healing old wounds

• Why pride, integrity and community now matter more than ever

It’s raw, human, inspiring and full of lessons for anyone chasing big goals, navigating change, or trying to understand what success really means.

0:00 – Introduction

5:13 – “You alright mate?” — honest check-in

7:28 – Redefining success through purpose

9:04 – Success evolving through childhood → adulthood

17:27 – Ambition vs purpose

19:09 – What really drives Sam

21:11 – Upbringing, instability & resilience

27:05 – Fear of failure & self-belief

31:12 – Embarrassment, failure & reframing it

42:26 – Early career: Express, Daily Mail & culture

55:36 – The birth of RocketMill

1:00:00 – Betting the farm & starting from nothing

1:02:07 – “Are we all in?” — the RocketMill mentality

1:07:32 – Sacrifice: being there but not present

1:12:32 – Advice to founders: be braver

1:13:59 – Pushing the boulder uphill

1:26:17 – COVID: guaranteeing 200 jobs

1:28:50 – People-first culture in action

1:30:17 – Selling the company — everyone wins

1:39:31 – Euphoria & grief after the sale

1:50:00 – Breathwork, emotion & healing

1:51:26 – Community, Samaritans & purpose

2:00:45 – Seek pride in everything you do

2:02:34 – Storytelling card

2:05:26 – Closing reflections

A profound conversation for founders, leaders, parents, creators, anyone striving to succeed while staying grounded, healthy and human.

Brown Bear Audio – Elite podcast studio. 👉 https://brownbearstudios.co.uk/

Carpenter Box – Accountancy & advisory specialists. 👉 https://www.carpenterbox.com/

Rivervale – Making motoring manageable. 👉 rivervale.co.uk

Produced by: H2 Productions – h2productions.co.uk

👉 https://www.different-hats.co.uk/podcast

Hosted on Acast. See acast.com/privacy for more information.

⚠️ Warning ⚠️ This episode contains content that may be alarming to some listeners. We do talk about suicide which we know can be distressing.

What happens when the “good guy” from Big Brother – the man who seemed confident, calm, and collected – finally removes the mask?

In the opening episode of Series 9, filmed at our incredible new home Brown Bear Studios, Jason Burrill sits down for his first ever deep mental-health interview, and it’s one of the most powerful conversations we’ve ever had.

Jason reveals the truth behind the success, the fame, the acting career, the public persona… and the hidden mental health battles he’s carried since childhood bullying at age 11.

For decades he lived behind an act, Batman on stage, Bond on film sets, Big Brother winner on TV, while secretly battling anxiety, PTSD, emotional shutdown, fear, avoidance, and a near-fatal mental health crash that left him planning to end his life.

In this raw, vulnerable conversation, Jason shares:

• How bullying shaped every part of his adult life
• Why he couldn’t walk into Tesco, but could walk into the Big Brother house
• How success became a mask, not a feeling
• His darkest moment… and the phone call that saved him
• Why men struggle to open up
• How we can change the narrative for our sons, friends, fathers and future generations

This episode is a must-watch for anyone interested in men’s mental health, resilience, trauma, identity, and redefining success beyond money, fame or status.

👉 https://www.different-hats.co.uk/podcast

Instagram: https://www.instagram.com/jasonburrill/

Brown Bear Studios - https://brownbearstudios.co.uk/

Carpenter Box - https://www.carpenterbox.com/

Rivervale – www.rivervale.co.uk

H2 Productions – https://h2productions.co.uk/

*If you’ve been affected by any of the topics in today’s episode, please reach out to local support services or find resources via Samaritans (UK) or equivalent helplines in your country.

Hosted on Acast. See acast.com/privacy for more information.

Series 8 has been one of the most powerful yet, a season of raw honesty, deep reflection, and inspiring resilience. Across sixteen extraordinary conversations, we’ve explored what it truly means to live, love, and lead with authenticity.

From suicidal ideation to self-acceptance, childhood loss to creative rebirth, OCD to bipolar, miscarriage to motherhood, each story redefined success not as wealth or status, but as presence, purpose, and the courage to ask for help.

This finale brings together the highlights and trailers from Series 8 (Episodes 115–130).

• Success is a feeling of alignment, not a finish line
• Asking for help is a gift, to yourself and others
• Autonomy, Mastery, and Purpose are the real drivers of fulfilment
• Emotional education matters as much as academic achievement
• From darkness can come light, connection, and meaning
• The real measure of success? Presence over perfection

00:00 — Daniel Wilsher (E115)

01:24 — Joel Lawton (E116)

02:43 — Simon Chuter (E117)

04:27 — Sam Adams (E118)

05:55 — Asis Patel (E119)

07:13 — Howie McConnell (E120)

09:04 — Ashley Usiskin (E121)

11:14 — Abi Mellor (E122)

12:36 — David Eakins (E123)

14:25 — Oly Newton (E124)

15:07 — Jon Kennett (E125)

16:53 — Max Marshall (E126)

19:17 — Dr Carlos Saba (E127)

21:59 — Sarah Willingham (E128)

23:21 — Jonathan Lea (E129)

25:03 — Matthew White (E130)

From the depths of despair to the light of discovery, Series 8 reminded us that success isn’t measured by wealth or fame, but by how deeply we live and love. Every story, every voice, every moment shared helps shift the narrative, one honest conversation at a time.

If this series moved you, share this episode with someone who needs it.

And if you’re struggling, remember: asking for help is strength, not weakness.

🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:

👉 www.different-hats.co.uk/podcast

🔗 SPONSORED BY:

Search Seven — www.searchseven.co.uk

Nostos Hove — www.nostos-hove.co.uk

Rivervale — www.rivervale.co.uk

Plus X — https://www.plusxinnovation.com/

🎬 PRODUCED BY: H2 Productions

Hosted on Acast. See acast.com/privacy for more information.

At 39, Matthew White’s world changed overnight. A seizure on the football pitch led to a devastating diagnosis, an extensive, incurable brain tumour. In this deeply emotional Different Hats Series 8 finale, Matthew shares his journey of survival, hope, and redefining success in the face of uncertainty.

He opens up about the physical and emotional battles of brain surgery, radiotherapy, and chemotherapy, and the profound lessons he’s learned along the way, about time, presence, gratitude, love, vulnerability, and what it really means to live.

Through his writing and advocacy, Matthew has become a voice for resilience and change, challenging stereotypes about masculinity, illness, and success. His words are raw, real, and profoundly moving.

Join Matthew and I was we explore themes of identity, perspective, vulnerability, fatherhood, curiosity, emotional literacy, and the courage to keep learning, no matter what life brings.

00:00 – Introduction

05:30 – Redefining success and identity after illness

10:00 – Living authentically vs. living society’s narrative

15:00 – The importance of curiosity, learning, and participation

20:00 – Finding joy in the small things

25:30 – The seizure, the scan, and hearing the words “It’s cancer”

33:00 – Family resilience and being home for Christmas

39:00 – Controlling the controllables

42:30 – Balancing hope and realism

45:00 – Documenting his journey to help others

49:00 – Processing trauma and finding control through learning

56:00 – “Don’t give up — it will get better”

1:03:00 – Building emotional intelligence through psychotherapy

1:10:00 – Finding his voice again

1:17:00 – The power of asking for help

1:23:00 – Creating a cocoon of support and redefining vulnerability

1:30:00 – Lessons from his children

1:38:00 – Rethinking time and what really matters

1:45:00 – The evolved version of Matthew White

1:48:00 – Perspective: what really matters each day

1:50:00 – The biggest lesson of all: never stop learning

1:52:00 – Messages for his wife and children

1:55:00 – Living in hope and staying one step ahead

👉 https://www.different-hats.co.uk/podcast

🔗 Connect with Matthew White

Instagram: @livingwithabraintumour

💡 If this episode resonated with you, please like, share, and comment below.

Your support helps us spread this important message and change the narrative around success and mental health.

Search Seven – www.searchseven.co.uk

Nostos Hove – www.nostos-hove.co.uk

Rivervale – www.rivervale.co.uk

Plus X – https://www.plusxinnovation.com/

🎥 PRODUCED BY: H2 Productions – https://h2productions.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to speak your truth in a divided world?

In this powerful episode, I sit down with Jonathan Lea solicitor, entrepreneur, and founder of The Jonathan Lea Network, for an honest conversation about courage, conviction, and authenticity.

Jonathan opens up about growing his law firm, navigating controversy, and standing firm on his beliefs during one of the most polarising times in modern history. We talk about free speech, the fear of speaking out, and why honest debate, even when uncomfortable, is essential for personal and societal growth.

From lessons in leadership and fatherhood to the rise of AI in law, this episode is a masterclass in integrity, presence, and redefining success.

• Redefining success through courage and authenticity
• Free speech, emotional intelligence & healthy debate
• The impact of COVID, censorship & social media
• Leadership, balance & presence in fatherhood
• The future of law and AI’s role in human creativity

00:00 Introduction

03:21 “How do you define success?” – career, family, campaigning

10:16 Success as a feeling vs. milestones; surviving a tough market

25:50 Should debate be taught in schools?

27:00 Pandemic years: campaigning, reputation, and staying civil online

33:48 Values vs. opinions: can relationships survive big differences?

38:13 “Freedom movement,” Tommy Robinson, and division

41:38 Immigration, patriotism, compassion & policy

50:41 Who benefits? Foreign policy, media narratives, and nuance

1:07:31 Why Jonathan spoke out during COVID

1:10:05 Censorship, protests, platform bans & media framing

1:20:36 Did speaking out hurt business? (what actually happened)

1:26:38 Leadership vs. being anodyne; standing for something

1:28:35 Lockdowns, collateral harms & vaccine passports

1:31:41 Can opposing truths coexist?

1:36:02 How to speak up safely (regulators, sources, IHRA, AI checks)

1:43:35 How his firm uses AI (ChatGPT & Gemini) across legal work

1:55:23 Will AI replace lawyers? Where humans still add value

1:59:48 The next 5 years: tech, team, and growth mindset

2:06:02 New fatherhood, balance & presence

🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:

👉 https://www.different-hats.co.uk/podcast

🔗 CONNECT WITH JONATHAN LEA:

Website: https://www.jonathanlea.net

LinkedIn: https://www.linkedin.com/in/jonathanlea/

Search Seven – www.searchseven.co.uk

Nostos Hove – www.nostos-hove.co.uk

Rivervale – www.rivervale.co.uk

Plus X – https://www.plusxinnovation.com

🎥 PRODUCED BY: H2 Productions

Hosted on Acast. See acast.com/privacy for more information.

What does true success really mean? In this inspiring conversation, I sit down with Sarah Willingham, entrepreneur, investor, former Dragon on BBC’s Dragons’ Den, and co-owner of the Brighton i360.

Sarah opens up about:

✨ Why she believes success is freedom, the ability to meander through life on your own terms.

✨ The heartbreaking loss of her soulmate during Covid and what he taught her about presence, happiness, and living fully.

✨ Her bold decision to take her four children out of school for three years to travel the world and why she calls it the best decision of her life.

✨ The challenges of entrepreneurship in hospitality, surviving Covid, and leading through tough times.

✨ Why she doesn’t believe in a career path but instead a life path building businesses and choices around lifestyle, values, and family.

✨ The lessons she’d tell her 20-year-old self (and why polishing basil leaves became her metaphor for life).

This raw and honest conversation shines a light on redefining success away from money, fame, or status, and instead towards balance, freedom, and presence.

If you’ve ever felt trapped by society’s blueprint for life, Sarah’s story will inspire you to carve your own path and embrace the beauty of just being.

⏱️ Chapters:

00:00 Defining success: freedom & presence

06:00 Curiosity, chaos & why Sarah loves variety

13:30 The flawed dictionary definition of success

17:00 Walking, nature & recalibrating from adrenaline

26:00 Diarising “nothing” & finding presence

28:30 Taking kids out of school to travel the world

39:00 Challenging the education system

53:00 Finding her “thing” in business

1:01:00 Entrepreneurship, resilience & the WHY

1:07:30 Surviving hospitality during Covid

1:10:30 Balance, chaos & polishing basil leaves

1:14:20 Advice to her 20-year-old self

1:17:00 What does a life well lived look like?

🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:

👉 https://www.different-hats.co.uk/podcast

🔗 Connect with Sarah Willingham

Website: https://sarahwilligham.com

Instagram: https://www.instagram.com/sarahwillingham/

💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.

SPONSORED BY:

Preston Insurance: https://prestoninsurancebrokers.co.uk/ - Episode Sponsor

Search Seven www.searchseven.co.uk

Nostos Hove www.nostos-hove.co.uk

Rivervale www.rivervale.co.uk

Plus X https://www.plusxinnovation.com/

PRODUCED BY: H2 Productions: https://h2productions.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to live a successful life? Is success about achievements, wealth, or status or is it something much deeper?

In this powerful episode of the Different Hats Podcast, I sit down with my good friend Dr. Carlos Saba, co-founder of The Happy Startup School. Carlos shares his journey from chasing external markers of success to redefining it as a feeling of alignment, acceptance, and agency.

We dive into:

• The evolving definition of success beyond money and milestones
• Emotional intelligence and why schools must nurture curiosity, not just grades
• Why shame, comparison, and old money stories hold us back
• The idea of “Happy Money” and how our stories around money shape our lives
• Midlife transitions, the “second mountain,” and asking Who am I becoming?
• How to create your own blueprint for life and stop living by outdated societal narratives

This conversation is packed with wisdom on presence, purpose, and emotional awareness, reminding us all that success is not about having more, but about being more.

00:00 – Intro What is Happy Money?

06:02 – Redefining success as a feeling of alignment

07:31 – From black belts to diaries: chasing early success goals

12:45 – Why being still is so hard in today’s society

17:56 – Childhood, conditioning & the stories we inherit

21:27 – Is the school system broken? Emotional literacy & curiosity

26:27 – Parents, teachers & environments shaping emotional awareness

29:08 – Rage, shame & teaching children emotional intelligence

32:43 – Can we measure emotional intelligence like grades?

37:48 – The “Second Mountain” of purpose & contribution

42:45 – Finding your values and purpose vs. chasing titles

48:21 – Questioning the life blueprint: marriage, career & curiosity

53:14 – Compassion, forgiveness & letting go of “the one way”

55:41 – Feeling stuck? Where to start with transition

59:10 – The First Mountain vs. the Second Mountain

1:01:43 – Redefining money: Happy Money & financial stories

1:09:51 – Scarcity, shame & abundance

1:13:29 – What is happiness? Acceptance & agency

1:15:35 – Responsibility, awareness & self-compassion

1:18:31 – Life as an adventure, not a scoreboard

1:20:29 – Chaos, stories & infinite games

1:25:24 – Death, joy & making the game better

1:29:13 – Agency, acceptance & connection

1:30:13 – Summer camp, friendship & fulfillment

1:33:30 – The key midlife question: Who am I becoming?

1:36:02 – Closing tradition: Storytelling card reflection

🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:

👉 https://www.different-hats.co.uk/podcast

🔗 Connect with Dr. Carlos Saba

Website: https://www.happystartupschool.com

LinkedIn: https://www.linkedin.com/in/carlossaba

💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.

SPONSORED BY:

Search Seven – www.searchseven.co.uk

Nostos Hove – www.nostos-hove.co.uk

Rivervale – www.rivervale.co.uk

Plus X – https://www.plusxinnovation.com/

PRODUCED BY: H2 Productions – https://h2productions.co.uk/

Hosted on Acast. See acast.com/privacy for more information.