• Differentiation in Relationships

  • Mar 26 2024
  • Length: 35 mins
  • Podcast
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Differentiation in Relationships

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  • Summary

  • Differentiation of self is like learning how to be your own person while still being part of a group, or a relationship. We’re unpacking this fancy psychological term by Bowen and applying it to dating to help you be connected with your own emotions while also being present for others.

    You’ll hear—
    (15:19) What “differentiation of self” is and why Melisa thinks it’s a fun term
    (18:38) Differentiation in the context of relationships
    (25:12) How to practice self-awareness in this process
    (29:47) Queer joys

    Connect with us over on Instagram @melisa.deseguirant and @queer_therapist_pdx
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Psychology Hygiene & Healthy Living
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