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Digest This

By: Bethany Cameron
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  • Summary

  • My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
    Bethany Ugarte, LLC 2022
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Episodes
  • 182: How To Fix Vaginal Issues | Ara Katz

    182: How To Fix Vaginal Issues | Ara Katz
    Jun 26 2024
    VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner. Topics Discussed: The vaginal microbiome The gut microbiome How each microbiome is different Why we need different probiotics for our gut vs. our vag. Health effects associated with poor vaginal health Signs to look for if you have a poor microbiome Ways to replenish your gut microbiome and vaginal microbiome Why sometimes we may experience adverse effects when taking a probiotic If our microbiome stops developing at a certain age Reasons women today are needing more gut and vaginal support than our ancestors If taking too many probiotics can be harmful Children's probiotics As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Our Place Go to fromourplace.com and use code: digest for 10% off LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Fatty15 For 15% off the starter kit go to fatty15.com/digest  Check Out Seed: Go to seed.com/digest and use code 25digest for 25% off Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    1 hr and 6 mins
  • 181: Recipes To Make With Liver + WHY We Should Be Eating It | BOK

    181: Recipes To Make With Liver + WHY We Should Be Eating It | BOK
    Jun 24 2024
    A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today we will be diving deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and creative recipes to make with this organ. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    16 mins
  • 180: Have We Been Lied To About Sugar? | Dr. Richard Jacoby

    180: Have We Been Lied To About Sugar? | Dr. Richard Jacoby
    Jun 19 2024
    What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar. Topics Discussed: Glue = Glucose Arsenic found in HFCS Is brown rice syrup better than HFCS? Sugar in baby formula Regulations for baby formula Neuropathy Why sugar is more addictive than drugs Diabetes and the main cause If cholesterol is really bad for us? His opinion on fruit sugar and if it’s really better than refined Artificial sweeteners The best diet to help reverse diseases Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com Pique Tea piquelife.com/digest for up to 15% OFF and freebies Bite For 20% off, use code DIGEST at trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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    57 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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