Digital Social Hour By cover art

Digital Social Hour

By: Sean Kelly
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  • Summary

  • Sean Kelly interviews celebrities, entrepreneurs, and industry experts. The episodes contain a mix of business advice, personal stories, and insights into how these people became successful.
    Sean Kelly
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Episodes
  • The Sleep Expert’s Secret: Gain 2 Extra Hours Every Day | Michael Breus DSH #576

    The Sleep Expert’s Secret: Gain 2 Extra Hours Every Day | Michael Breus DSH #576
    Jul 26 2024
    Unlock the Sleep Expert’s Secret to Gain 2 Extra Hours Every Day! 🌙✨ In this mind-blowing episode of the Digital Social Hour, Sean Kelly dives deep with renowned sleep expert Dr. Michael Breus to reveal how you can transform your nights and gain more productive hours each day! 🕑💡 Dr. Breus breaks down your chronotypical schedule, discloses how genetics impact sleep quality, and unveils personalized strategies to optimize your rest 🌜. From decoding DNA to determining your perfect sleep duration, this episode is packed with valuable insights you won't want to miss! 📊 Dr. Breus also gives practical tips on managing sleep environments, caffeine consumption, and even the right time to work out for better sleep. 🏋️‍♂️☕️ You'll discover how small tweaks can lead to massive improvements in your sleep quality and overall health. Don't miss out on this eye-opening conversation! 🎥 Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more exclusive stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and unlock the potential of better sleep with Dr. Michael Breus. Sweet dreams! 🌟 #DigitalSocialHour #SeanKelly #Podcast #SleepExpert #MichaelBreus #ApplePodcasts #Spotify #SleepOptimization #BetterSleep #GainTime #OptimalSleep #SleepTherapy #SleepHacks #NightmaresPtsd #SleepingPositions CHAPTERS: 00:00 - Intro 00:41 - Breaking down my sleep data 04:48 - Do you need more sleep if you work out more 05:00 - Babbel 07:58 - Overdosing on melatonin 09:37 - How Temperature Affects Sleep 10:42 - Alarm Clocks 11:25 - The Snooze Button 11:47 - The 5 Stages of Sleep 13:07 - Dreaming 15:25 - Lucid Dreaming 16:55 - The Importance of Sleep for Athletes 18:05 - Wearables 20:15 - Snoring 24:28 - Why is it hard to sleep in a new place 27:10 - Best sleeping position 29:25 - Can you make up for lost sleep 30:17 - How long before bed should you eat 32:57 - EMF Sensitivity 34:23 - Where to Find Michael 35:03 - Michael's New Book APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Michael Breus https://www.instagram.com/thesleepdoctor https://sleepdoctor.com/ https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • The Dark Side of Influencer Marketing Revealed! | Zach Benson DSH #575

    The Dark Side of Influencer Marketing Revealed! | Zach Benson DSH #575
    Jul 26 2024
    Unlock the travel hacking secrets they don’t want you to know! In this mind-blowing episode of the Digital Social Hour, your host Sean Kelly sits down with the legendary travel hacker, former breakdancer, and Instagram growth guru Zach Benson. 🌍✈️ Zach spills the beans on how he jet-sets around the world in first class for pennies, stays in ultra-luxurious hotels for free, and racks up crazy experiences like partying with Jimmy Buffett in Antarctica! 🐧❄️ From top destinations like the Maldives and Dubai to the ins and outs of bartering for free press, Zach’s journey is nothing short of epic. Tune in now to discover: 🔥 How to hack your way into first-class flights and 5-star hotels 🔥 The art of bartering for free press and exposure 🔥 Networking tips that open doors to speaking gigs and high-profile clients 🔥 Insider tips on leveraging Instagram and LinkedIn for massive growth Don't miss out on these insider secrets that could change your travel game forever! Watch now and subscribe for more eye-opening stories on the Digital Social Hour with Sean Kelly! 📺 Hit that subscribe button and stay tuned for more exclusive conversations! 🚀 Join the conversation and let us know your travel hacking tips in the comments below! ⬇️ #TravelInspiration #HackingTravel #TravelVlog #TravelSecrets #TravelAdvice CHAPTERS: 00:00 - Intro 0:38 - Zach Benson Interview 5:00 - Babbel Language Learning 6:36 - Nature and Travel 8:20 - Free Press Importance 12:14 - Growing Up in Iowa 17:34 - Networking and Speaking Gigs 18:39 - LinkedIn Growth Strategies 21:00 - Equity Deals Explained 22:02 - Influences and Inspirations 22:23 - Upcoming Travel Plans 23:56 - Where to Find Zach Benson APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Zach Benson https://www.instagram.com/zachvacay https://www.assistagram.com/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Transform Your Marriage with This Simple Change | Keith Yackey DSH #574

    Transform Your Marriage with This Simple Change | Keith Yackey DSH #574
    Jul 26 2024
    Are you ready to transform your marriage with one simple change? 💥 Tune in now to this eye-opening episode of Digital Social Hour with Sean Kelly, featuring Keith Yackey, as we dive deep into the secrets of bringing passion and intimacy back into your relationship! 💑✨ In this candid conversation, Keith shares invaluable insights on understanding the true desires of men and women, and how small mindset shifts can reignite the spark in your marriage. Discover why 85% of men are unhappy with their marital sex life and what you can do to avoid becoming a statistic. 🚫📉 Don't miss out on Keith's hilarious yet profound anecdotes about his own journey from heartbreak to rekindling romance, and learn how to become the most attractive version of yourself for you and your partner. 🌟 Join the conversation and find out how to connect emotionally with your spouse, bring back the fun, and maintain a strong, lasting bond. Packed with valuable insights, this episode is a must-watch for anyone looking to enhance their relationship! 💬❤️ Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #DigitalSocialHour #SeanKelly #Podcast #ApplePodcasts #Spotify #KeithYackey #MarriageTransformation #RelationshipAdvice #IntimacyRekindled #MarriageAdvice #ImproveMarriage #RelationshipPodcast #MarriageTransformation #KeithYackey CHAPTERS: 00:00 - Intro 00:40 - Why 85% of Men Aren’t Happy With Their Sex Lives 01:55 - What Women Want 05:00 - Learn a New Language in 3 Weeks 08:25 - How to Have Long Term Game 10:43 - Why 50% of Marriages End in Divorce 13:06 - Religion and Money 16:47 - How to Be an Elite Human 20:04 - Can You Be Friends with Your Ex 22:40 - How to Get Your Ex Back 25:25 - The 5 Attraction Dials 29:05 - How to Get More Sex from Your Wife 31:03 - How Often Should You Have Sex 31:50 - How to Ask for What You Want 32:40 - The Sting of Rejection 35:20 - Where to Find Morten APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Keith Yackey https://www.instagram.com/keithyackey https://msha.ke/keithyackey#links SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
Personal Success
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