Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about why your actions need to match your words and why you can be the hero of your journey!

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight.

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number.

She explains why the number on the scale is not a representation of health and why body composition is a much more important marker of health!

Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/