The drive to do it all as a perfectionist or over-achiever is HIGH!

You may be the "reliable" one, the one who always works late, the one who seems like they have it all together, but what is the cost? What is the cost to YOU and what is the cost to the goals you are striving to complete?

If you find yourself starting 4 new things and once and never making the progress you desire, tune in to this episode.

Be sure you get signed up for the upcoming "Ditch The Binge" masterclass where I will be walking you through the exact steps you need to get over your food stuff. If you have tried a million and one plans and you are at the place of just wanting to stop binge eating so you can get on with your life, this workshop will change everything.

SIGN UP HERE.


And be sure to connect with me on IG HERE.
Or check out my site HERE.

My upcoming live masterclass is going to teach you the exact steps you need to end binge eating and get over your food stuff. Register and read more HERE.

Are you carrying chicken breast in your pockets when you go out to lunch?! YOU SHOULD BE.

No, I am kidding, you shouldn't, but sometimes that is what it feels like.

I am seeing so much about protein and getting enough that it is making my head spin. Protein IS important but lets make sure it doesn't just become another train for our disordered eating to ride away into the sunset on.
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Connect with me on the gram HERE.
Check out my site HERE.
Sign up for my workshop HERE.
Ready to work together? Start HERE.

Meal Prep: Friend or Foe?

What comes to mind when you hear "meal prep"? Do you shudder at the thought? Does it conjure images of endless, flavorless chicken breasts and mushy broccoli? Perhaps you envision a sea of Tupperware overtaking your Sunday, chaining you to your kitchen when you'd rather be relaxing.

In this week's episode, I interview Nicole Darabi, former fitness competitor and current mom to an active kiddo, to help you untangle your complicated relationship with meal prep and turn it into a sanity saver.
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You can follow Nicole on IG HERE.
You can visit her site and check out her services HERE.
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And you can connect with me on IG HERE, apply to work together HERE, or visit my website HERE.