Episodes

  • 85: Why You're Hung Up On Someone Who Doesn't Want To Be With You

    85: Why You're Hung Up On Someone Who Doesn't Want To Be With You
    Jul 12 2024
    On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a dopamine rush, while breakups lead to cortisol spikes and emotional lows. To counteract this, she suggests activities like walking, journaling, and spending time with friends. She delves into attachment styles, noting that secure individuals can handle breakups better, while avoidant and anxious types may struggle more. Sabrina encourages listeners to reframe their narratives, accept their feelings, and focus on self-worth rather than taking rejection personally. She highlights the importance of recognizing cognitive dissonance and fantasy bonds, urging listeners to reflect on their past relationships honestly. By doing so, we can break free from unhealthy patterns and create space for healthier, more fulfilling connections.

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    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    53 mins
  • 84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

    84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
    Jul 5 2024
    Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react. Dr. Morgan and Sabrina discuss the significance of secure attachment in both dating and friendships, stressing that healing requires effort and self-compassion. They highlight that a healthy relationship enhances self-worth, and anxiety must be managed to maintain a stable partnership. Dr. Morgan's experience with her now fiancé illustrates that timing, clear communication, and mutual growth are vital for a secure and loving relationship.

    Want to work with Sabrina? HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
    Get Ad-free episodes and 2 Bonus episodes a month HERE!
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    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    1 hr and 6 mins
  • 83: How To Rewire Your Brain With Nicole Neuroscience

    83: How To Rewire Your Brain With Nicole Neuroscience
    Jun 28 2024
    From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood. For instance, frequent texting early in a relationship can create anxiety and a dopamine-driven expectation that meeting in person often fails to meet. This mismatch occurs because the brain anticipates rewards from predictable behaviors like texting, but prefers the unpredictability that real-life interactions offer. Nicole emphasizes that changing these patterns involves understanding and leveraging the brain’s mechanisms, such as using visualization and breathing exercises to manage stress and avoid catastrophizing. By rewiring our brains to handle emotions better, we can build resilience and improve our relationships. Compassion for oneself during this process is crucial, as positive behavioral changes foster better outcomes.

    Get Nicole's book Rewire HERE!

    Want to work with Sabrina? HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
    Get Ad-free episodes and 2 Bonus episodes a month HERE!
    Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Please support our sponsors:
    Get 30% off your Cozy Earth order using code DOTHEWORK HERE!
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    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    1 hr and 10 mins
  • 82: Differences in Dating

    82: Differences in Dating
    Jun 21 2024
    Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits. She shares personal experiences to highlight that relationships often end due to incompatible needs rather than lack of love. It's crucial to focus on finding a partner whose core values align with yours rather than trying to change someone. Sabrina advises discussing lifestyle choices, like diet and alcohol, as well as family dynamics to ensure compatibility. By being true to yourself and addressing potential differences openly, you can build a genuine, long-term partnership based on mutual respect and understanding.

    Want to work with Sabrina? HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

    Get Ad-free episodes and 2 Bonus episodes a month HERE!
    Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!


    Please support our sponsors!
    Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE!
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    Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    56 mins
  • 81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

    81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
    Jun 14 2024
    In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them. Sabrina shares personal experiences of growth and healing, emphasizing the significance of surrendering and allowing things to fail in order to discover one's true strength. The episode emphasizes the journey of healing as a process of facing obstacles, setbacks, and challenges to ultimately find clarity and self-trust. Through personal anecdotes and insights, the hosts encourage listeners to embrace discomfort, confront fears, and trust in their ability to navigate through difficult situations for personal growth and resilience.


    Want to work with Sabrina? HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

    Get Ad-free episodes and 2 Bonus episodes a month HERE!
    Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!


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    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    1 hr and 10 mins
  • 80: Texting in Dating Pt. 2

    80: Texting in Dating Pt. 2
    Jun 11 2024
    Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety. Understanding that people have different texting habits and showing up authentically in relationships is crucial. Focusing on overall relationship dynamics is important rather than just texting patterns. Building security and confidence helps alleviate anxiety. Compromise is key, especially when texting habits differ between partners. Effective communication, setting realistic expectations, and addressing concerns with evidence can help manage texting-related anxieties. Ultimately, texting should not be the foundation of a relationship, and flexibility, understanding, and personal growth are essential for healthy interactions.

    Want to work with Sabrina? HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

    Get Ad-free episodes and 2 Bonus episodes a month HERE!
    Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!


    Please support our sponsors!
    Get Zocdoc for FREE HERE!
    Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE!
    Get 10% off your first month of Betterhelp HERE!
    Get FREE appetizers for life with Hello Fresh using code dotheworkapps HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    54 mins
  • 79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker

    79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
    Jun 7 2024
    Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation. Barker emphasizes the importance of self-awareness and confronting dysfunction rather than avoiding it, as true safety doesn't come from constant monitoring out of fear. He advises distinguishing between needs and anxiety, advocating for acceptance and mutual attunement in relationships. Personal experiences shared by both Sabrina and Barker highlight the necessity of building a solid relationship foundation, addressing big emotions, and helping partners express their needs authentically without resorting to people-pleasing behaviors.

    Want to work with Sabrina? HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

    Get Ad-free episodes and 2 Bonus episodes a month HERE!
    Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!


    Please support our sponsors!
    Go 20% off your first order and free shipping with Chomps HERE!
    Save $10 on your first purchase at StoryWorth HERE!
    Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    1 hr
  • 78: Why chasing validation led me to the wrong relationships

    78: Why chasing validation led me to the wrong relationships
    May 31 2024
    Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal experiences of idolizing shallow relationships and ignoring red flags, which led to emotional pain and wasted time. She advises listeners to recognize when interest is unreciprocated, set boundaries, and trust their gut feelings. By focusing on self-love and understanding one's true needs, Sabrina highlights that healthy, secure relationships become more attainable. Ultimately, she encourages introspection and embracing discomfort as essential steps toward meaningful growth and fulfilling partnerships.

    Want to work with Sabrina? HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

    Get Ad-free episodes and 2 Bonus episodes a month HERE!
    Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!



    Please support our sponsors!
    Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK
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    Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    48 mins