• Do You F*cking Mind?

  • De: LiSTNR
  • Podcast
Do You F*cking Mind? Por arte de portada

Do You F*cking Mind?

De: LiSTNR
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  • Resumen

  • Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

    On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

    And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
    2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
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Episodios
  • 333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

    333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
    May 9 2024

    My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more.

    LINKS

    • Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
    • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    • Follow @dyfmpodcast on IG
    • Follow @alexispredez on IG
    • Follow @listnrentertainment on IG

    CREDITS

    Host: Alexis Fernandez
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh

    Find more great podcasts like this at www.listnr.com

    See omnystudio.com/listener for privacy information.
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    2 m
  • 332. How to be Intentional and Not Passive with Your Life and Your Happiness

    332. How to be Intentional and Not Passive with Your Life and Your Happiness
    May 8 2024

    Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.

    BRAIN FACT:
    HIIT – High Intensity Interval Training, cortisol and over-training syndrome.

    Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome .

    LINKS

    • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    • Follow @dyfmpodcast on IG
    • Follow @alexispredez on IG
    • Follow @listnrentertainment on IG

    CREDITS

    Host: Alexis Fernandez
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh

    Find more great podcasts like this at www.listnr.com

    See omnystudio.com/listener for privacy information.
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    49 m
  • 331. ENCORE: Discipline, Freedom, And Living Your Best Life

    331. ENCORE: Discipline, Freedom, And Living Your Best Life
    May 5 2024

    Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could be the ticket to a more free and enjoyable life.

    LINKS

    • Listen to Ep Being Better: Do These 4 Things for 30 Days and Watch Your Life Change at https://pod.fo/e/2130c1 .
    • Listen to Ep 66. Top 4 Discipline Hacks and More Brain Science at https://pod.fo/e/2043ff .
    • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    • Follow @dyfmpodcast on IG
    • Follow @alexispredez on IG
    • Follow @listnrentertainment on IG

    CREDITS

    Host: Alexis Fernandez
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh

    Find more great podcasts like this at www.listnr.com

    See omnystudio.com/listener for privacy information.
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    39 m
Psicología Hygiene & Healthy Living Éxito Personal
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