In this episode, I had the pleasure of speaking with Ben Mooney, an Occupational Therapist based in Colorado, specializing in insomnia. He has Tourette syndrome and is a certified CBIT practitioner.

We uncover how brain imaging has shed light on the nocturnal activities of our brains, particularly for those with tic disorders. Ben shares practical insights on the importance of consistent wake-up times, the impact of stress on tics, and the role of sleep in our overall health. Whether you're dealing with sleep issues or simply curious about the mysteries of sleep, this episode is packed with valuable information and tips to help you achieve better rest and manage your tics more effectively.

Episode Highlights:

[01:27] - Do people with Tourette syndrome tic in their sleep? Ben explains the science.

[03:35] - Differences in tic frequency during REM and deep sleep stages.

[10:54] - The role of circadian rhythms in sleep and how it affects people with Tourette syndrome.

[14:20] - Impact of technology and blue light on sleep patterns.

[17:02] - Balancing societal demands with the need for proper sleep.

[25:53] - The effects of caffeine on sleep and best practices for consumption.

[30:32] - Resources and advice for finding sleep specialists and improving sleep habits.

[33:31] - The importance of consistent wake-up times and tips for better sleep.

Links & Resources:

· CBT-i Coach: a free app to help track and improve sleep patterns: https://mobile.va.gov/app/cbt-i-coach

· Ben Mooney’s Website: https://mooneywellness.com/

Remember, each story shared on this podcast brings light and understanding to the diverse experiences within the Tourette's community. Your journey is your own, and it's filled with potential and promise. If this episode resonated with you, I encourage you to like, share, and leave a review to help us connect with more listeners.

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