In this episode, I get pretty personal about my wellness journey over the last 10 years and discuss what I've been feeling during the previous 6 weeks while on hiatus with the podcast.

I talk a lot about "learning through doing" & even what I've learned through not doing and how inaction also teaches me a lot about myself.

I reference the Arkhe Collective here as well as my 90's Movement Collab happening on July 31st.

In this episode, I share some personal experiences I've had in the last month where I've put myself out there & what the outcome has been. Continuing to push through fear each & every day and what I'm learning about myself through that process.

Psychological Safety Coach Stephanie Russell shares all sorts of insights in this episode!

We talk about toxic relationships, PTSD, a common thread that we all share, how we respond/react through our past wounds, & learning how to trust ourselves through fear.

There's a lot to unpack in this episode & it's a fantastic listen.

You can find Stephanie on Instagram @psychologicallysafesteph

She references The Silva Method which you can learn more about here.

In this solo episode, I chat a bit about my mental health struggles in the last several days. In light of it being Mental Health Awareness Month, I share how getting out of my own way has been a huge part of my day to day as of late. And the kinds of things I've done to navigate that.

Again, I share these things from my own perspective, simply to help others that are stuggling to not feel so isolated & alone in their experiences. The more we can talk about these things the more we can normalize it.

In this episode, Leanne shares with us her experience with getting up on stages since she was a young girl, what things ground her before a performance, & also a scary cancer diagnosis at age 33 which took the term Doin It Scared to a whole other level.

Leanne's story is beyond inspiring & certainly sheds some light on taking responsibility for your health. This episode is SO IMPORTANT! Her message could save your life.

Listen, share, subscribe. :)

Another deep dive where I share about turning 45!

Reflections & advice I would give to my younger self.

How declaring bankruptcy changed my life for the better, finding my voice through asking hard questions & learning to love myself through these experiences.

In this episode, Gina shares some personal truths that she's never shared on a podcast before.

Gina Keeping - Ex Classroom Teacher turned Life Coach & Speaker, shares with us how hitting rock bottom & being diagnosed with major burnout & PTSD was just the beginning of looking at her life from a new lens & facing the biggest fears & challenges of her life.

We talk about the struggles of being misunderstood, being your own cheerleader in the face of adversity & how there really are no shortcuts when it comes to working on yourself. The inner work is the "unsexy" answer, as Gina says, but she shares with us how trying to avoid that very piece left her with some difficult choices that led her down the path of self-discovery that she is forever grateful for.

So many incredible takeaways in this episode. You really don't want to miss it.

You can find Gina on Instagram as Gina Keeping.

Website:

https://www.ginakeeping.ca

https://jointheshift.ca/

Podcast: Keeping it Real with Gina Keeping

https://open.spotify.com/show/5yEQCcpQ79s3wTAgaKNdAR

In this episode, I talk about my struggles with deciding to stop dying my hair & embrace my grey. I'm celebrating 1 year dye free & it's been quite an interesting journey to get here.

I also touch on the struggles of showing up as a woman in society when the world has so many opinions about how we should look. It's not easy to show up as your true authentic self but there is a liberation around it that I want to talk about. No judgment. Just REAL talk about the subject.

I also mention my FREE Doin' It Scared MASTERCLASS happening this Thursday, March 14th, 7:30pm NST.

Register here: https://www.elevating-your-experience.com/schedule/cd4e6bb8-8e0d-4d08-815b-7b5c9bf49597_1710453600