• Don't beat yourself up over emotional eating

  • Jul 22 2024
  • Length: 23 mins
  • Podcast

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Don't beat yourself up over emotional eating

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  • Summary

  • Emotional eating tends to have a bad rap, but it's actually a very natural human function. If you consider yourself an emotional eater, don't beat yourself up over it. Let's Get Moving Host Maria Shilaos speaks with Health Counselor and Certified Nutritionist Jennifer Olejarz to learn why we might need to change our perspective on emotional eating.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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Psychology Hygiene & Healthy Living
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