Let's Get Moving with Maria Por arte de portada

Let's Get Moving with Maria

De: KSL Newsradio
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  • Resumen

  • Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.
    2023 KSL Newsradio
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Episodios
  • The impact of spring colors on mental health

    The impact of spring colors on mental health
    May 13 2024

    We often think of spring as a fresh and lively season. Part of the reason why is because the colors associated with it can impact our mood in a positive way. Let's Get Moving Host Maria Shilaos speaks with Practicing Environmental Psychologist Dr. Sally Augustin to learn the basics of color psychology as well as how we can incorporate spring colors into our lives to improve our mental health.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    11 m
  • Boost your immune system with good nutrition

    Boost your immune system with good nutrition
    May 6 2024

    A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shilaos speaks with Functional Medicine Nutritionist Karin G. Reiter to learn what foods we should include in our diet if we want to strengthen our immune system.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    13 m
  • Understanding mental health issues as a public health threat

    Understanding mental health issues as a public health threat
    Apr 29 2024

    According to the latest Axios-Ipsos American Health Index, almost 90% of people say mental health issues are one of the biggest public health threats in today's society. Let's Get Moving Host Maria Shilaos speaks with Dr. Frank Anderson, Psychiatrist, Trauma Specialist, and Author of To Be Loved: A Story of Truth, Trauma, and Transformation, to learn more about the study as well as what we can do to tackle these mental health concerns.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    26 m
Psicología Hygiene & Healthy Living
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