• Don’t fall and break, a look at osteoporosis

  • Jun 14 2024
  • Length: 28 mins
  • Podcast

Don’t fall and break, a look at osteoporosis By cover art

Don’t fall and break, a look at osteoporosis

Listen for free

View show details

  • Summary

  • Don't fall and break: Understanding Osteoporosis, From Causes to Treatments This podcast episode delves into osteoporosis, a condition characterized by decreased bone mass, explaining its impact, risk factors, and prevention methods. It highlights the significance of bone density, risk factors like age and family history, and the role of calcium and Vitamin D in maintaining bone health. Lifestyle changes, dietary recommendations, and the importance of weight-bearing exercises are discussed alongside the Fracture Risk Assessment Tool (FRAX) and various treatments, including medications. The episode emphasizes the importance of balanced nutrition, regular exercise, and medication use to prevent fractures and maintain overall bone health. RESOURCES (may contain affiliate links)

    All Episodes with more resources

    Menopause Answers

    How Not to Die by Michael Gregor

    How Not to Die Cookbook

    Learn the secret to reading a food nutrition label

    00:00 Introduction: Have You Ever Broken a Bone? 00:18 Understanding Osteoporosis 01:45 Global Impact of Osteoporosis 02:35 Risk Factors for Osteoporosis 03:02 Bone Strength and Structure 05:03 Bone Mineral Density and T Scores 07:14 The Importance of Falling 10:47 Who Should Get a Bone Mineral Density Test? 14:22 Lifestyle Changes for Bone Health 15:59 Calcium and Vitamin D: Essential Nutrients 22:53 Medications for Osteoporosis 26:24 Conclusion: Maintaining Strong Bones and Muscles
    Show more Show less
activate_primeday_promo_in_buybox_DT
Physical Illness & Disease Hygiene & Healthy Living
Show more Show less

What listeners say about Don’t fall and break, a look at osteoporosis

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available