• Don't let the Scale Control You

  • Mar 6 2023
  • Length: 18 mins
  • Podcast

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Don't let the Scale Control You

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  • Summary

  • Does stepping on the scale make you feel some kind of way? Maybe it dictates how you feel about yourself or your value.

    If this is you, you’re not alone. I too used to feel the love/hate relationship with the scale.

    Today, we’ll chat about the scale and how to learn to utilize the scale as a data point and not an emotional driver.

    If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
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