Summary

What is flow state?

In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State".

He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

1. Breathing
2. Movement
3. Have fun!

Connect with Dave Nelson

• Website
• On Instagram
• On Facebook

Get a Free Week of The FLOWST8 Method

Other Resources

• Apply to work directly with Dr E
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Complete Show Notes

Summary

The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general…

In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow.

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🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Connect with Dr Nick

• On Instagram

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves.

In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Connect with Blake D. Bauer

• Website
• On Instagram
• On Facebook
• On Twitter
• On LinkedIn
• On YouTube

Learn from Blake!

• Register for his virtual retreat
• Download a Preview of his Book

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love.

Love for one another and love for ourselves.

And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today.

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🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Connect with Udo Erasmus

• Website
• On Instagram
• On Facebook

Other Resources

• Apply to work directly with Dr E
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Complete Show Notes

Summary

Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal.

During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co

Actionable Steps

1. Listen to this interview
2. Buy Dr Karyn's book

Connect with Dr. Karyn Shanks, MD

• Website
• On Twitter
• On Facebook

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…

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🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

If you're feeling uninspired at work, ask yourself the following questions:

• Are you bored?
• Does your job energize you?
• Are you feeling passion towards what you're doing?

If the answers to those questions are no, you are very likely unhappy with your job.
In that case, do this:

1. Grab a piece of paper and make two colums. On one side, write down everything you really like about your job. On the other side, write down all the things you don't like about it.
2. Review both columns and figure out what of those things you can control, and what you can't control.
3. Circle all the things you can control and figure out if changing them will make you happy at your job.

Connect with Shannon Rollins

• Website
• On Instagram
• On Facebook
• On Twitter
• On YouTube
• On Pinterest

Take Shannon's Life Balance Quiz

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Mandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.

Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military.

Stick around to learn how by combining the power of imagery with your innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Connect with Mandy Barbee

• Website
• On Instagram
• On Facebook
• On LinkedIn

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

CBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions.

In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD producers–, to talk about all things CBD. Like where it comes from, the difference between CBD and THC, the effects it has in our bodies, why it has those effects and many other common questions people have regarding dosing, safety, etc.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

If you would like to try CBD oils, follow Joseph's recommendations:

1. Start with a tincture -sublingual-. Find the "middle of the range" presentation. Should be around 500mg in the bottle.
2. Start low, go slow.
3. If you don't notice effects, still taper off if you stop using it.

Connect with Joseph Sheehey

• Website
• On Instagram
• On Facebook
• On LinkedIn
• His Podcast: The Cured Collective

Discount Code

Use discount code DRE at checkout for 20% off your order at Cured Nutrition

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes