• Discovering a Plant-Based Diet to Lose Weight Effectively!
    Apr 4 2024

    In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition.

    One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet.

    Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices.

    The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health.

    Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet.

    Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.


    Books By Dr. Barnard https://www.amazon.com/stores/author/B001ILHHG0

    Physicians Committee https://www.pcrm.org/about-us/staff/neal-barnard-md-facc

    Instagram https://www.instagram.com/drnealbarnard/?hl=en

    Facebook https://www.facebook.com/NealBarnardMD/

    Twitter https://twitter.com/DrNealBarnard


    #Nutrition #PowerFoodsDiet #HealthyEating #MetabolismBoost #DrNealBarnard #HealthyLifestyle #PhysiciansCommittee

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    35 mins
  • FOOD AS MEDICINE to Live Healthy Longer
    Apr 4 2024

    In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life.


    Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity.


    Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U.


    Dr. Graham's FRESH approach to healthcare, which stands for "Food, Relaxation, Exercise, Sleep and Happiness," represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional "a pill for an ill" mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health.


    Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.


    LINKS FROM THIS EPISODE:
    FRESH Medicine
    CLICK HERE
    FRESH Med U
    CLICK HERE
    FREE CLASS
    CLICK HERE
    About Robert E. Graham, MD
    CLICK HERE
    Performance Kitchen® CLICK HERE
    Facebook
    CLICK HERE
    Instagram
    CLICK HERE
    Twitter
    CLICK HERE


    #HealCommunity #behaviorchange #lifestylemedicine #stayfresh #hearthealth

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    35 mins
  • Cracking the Longevity Code with Dr. Michael Roizen
    Jan 1 2024

    Soon 95 Years of Age Will Be the New 50!
    and You May Live to 150!
    In the not-too-distant future Robots will remove plaque from your arteries!
    Doctors will be able to literally 'print' a 3-D organ to replace a diseased one!
    You can have the energy you had as a Teenager, yet keep your intelligence!
    Cures are coming for Cancer, Alzheimer's and Dementia!
    In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen
    about 'Cracking the Longevity Code'.

    Find Dr. Michael Roizen on Instagram Click Here and on Facebook Click Here

    FOR THE GREAT AGE REBOOT website CLICK HERE
    To get a copy of the Great Age Reboot CLICK HERE
    To follow the Great Age Reboot on Social Media:
    Facebook Click Here
    Instagram Click Here

    Links also mentioned during this podcast were:
    The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you CLICK HERE
    RECIPES OF LONGEVITY by Valter Longo CLICK HERE
    Brain Games Braining.com Click Here

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    32 mins
  • Eating the Rainbow Can Heal Your Life!
    Jan 1 2024

    his episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!

    IMPORTANT LINKS
    WEBSITES

    Deanna Minich Events, Blog & Info: www.deannaminich.com

    Certification Program: www.foodandspirit.com

    Whole Detox: www.whole-detox.com

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    52 mins
  • The Risks of Undetected SLEEP APNEA
    Jan 1 2024

    Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners! In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic. Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.

    Here is the link to Dr. Waldemar Riefkohl's website CLICK HERE

    Dr. Waldemar Riefkohl is at 3 locations:
    Pinehurst Surgical, Pinehurst
    Pinehurst Surgical-Otolaryngology, Sanford
    Physician Offices and Specialty Services, Fayetteville

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    35 mins
  • Opioid Addiction - WHAT CAN WE DO?
    Jan 1 2024

    Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next!

    There is an answer and its name is CADCA! You can discover the solutions by joining Dr. Jim Polakof in his Live Healthy Longer interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA'S President.

    IMPORTANT LINKS FROM THIS EPISODE:
    CADCA website
    cadca.org
    CADCA's 33rd Annual National Leadership Forum
    CLICK HERE
    How to Reverse an Opioid Overdose CLICK HERE

    Return to our website CLICK HERE

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    55 mins
  • Discover how to “Eat to Beat Disease”
    Jan 1 2024

    Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

    Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/



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    1 hr and 3 mins
  • What You Need to Know about Alzheimer’s
    Jan 1 2024

    1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S
    What You Need to Know about Alzheimer’s
    and Symptoms You May Not be Aware of


    Discover unknown symptoms of the disabling and deadly Alzheimer’s
    disease and how to combat them. Dr. Jim Polakof interviews – aging
    expert, Dr. Heather Whitson – leader of a collaborative Alzheimer's
    Disease initiative combining Duke University and the University of North
    Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia
    research and care.

    CLICK HERE to get more information
    CLICK HERE to see Dr. Whitson on PBS

    Alzheimer’s Blood Tests – What You Need to Know CLICK HERE


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    46 mins