In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulation. Learn about the relationship between melatonin and serotonin in the gut and how this ancient molecule supports overall health. The discussion also addresses "darkness deficiency" and its effects on hormonal balance. Dr. Jockers and Dr. Deanna share practical tips to incorporate more natural darkness into your routine to boost melatonin levels and optimize your circadian rhythm. In This Episode: 00:00 Introduction to Melatonin and Aging02:56 Interview Introduction: Meet Dr. Deanna Minich04:48 Understanding Melatonin: Beyond Sleep05:56 Melatonin's Role in Gut Health08:29 Melatonin and the Immune System10:21 Melatonin and Sleep: The Pineal Gland Connection12:05 Melatonin Imbalance and Detoxification19:23 Factors Affecting Melatonin Levels29:58 Understanding Melatonin Metabolism30:22 Optimal Timing for Melatonin Supplementation31:04 Interactions and Side Effects of Melatonin32:04 Choosing the Right Melatonin Supplement34:58 The Role of Diet in Melatonin Levels37:05 Light Exposure and Melatonin Production47:25 Daily Routine for Optimal Melatonin Release54:32 Final Thoughts and Recommendations This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today! Looking for a nutritious snack to fuel your day? Look no further than Paleovalley’s grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere. Whether you prefer pasture-raised turkey or grass-fed beef, Paleovalley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health. Don’t just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleovalley products. “Taking supplemental melatonin, I think, is probably one of the top things that people can do to age well.” -Dr. Deanna Minich Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric Complex - visit paleovalley.com/jockers Connect with Dr. Deanna Minich: Website - https://deannaminich.com/ Book - https://a.co/d/0hYIg43V Symphony Natural Health - https://symphonynaturalhealthpro.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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46 mins