In this episode our guest is Dr. Scott Michaels - We discuss the complex world of health, the types and functions of steroids, current health threats, and the interplay between genetics and lifestyle in disease prevention. Dr. Michaels also addresses mental health challenges like anxiety and resilience, offering insights into therapeutic interventions and the importance of acceptance and learning from failure. We discuss the impact of diseases like diabetes and heart disease, as well as the significance of proper nutrition and physical activity. This episode provides a comprehensive overview of various aspects of health and wellness, presenting both medical insights and personal growth strategies that are essential for both healthcare professionals and the general public.

Dr. Scott Michaels, MD, initially practiced as a chiropractor for 18 years before transitioning to become a family physician. Now a board-certified Family Medicine Specialist in St. Augustine, FL, he blends his extensive experience in chiropractic care with his medical expertise. Dr. Michaels, a graduate of St. Matthews University School of Medicine, is affiliated with Flagler Hospital and is known for his holistic approach to healthcare, serving the St. Augustine area with a focus on comprehensive patient wellness.

00:00 Introduction

01:54 Types and Functions of Steroids

04:56 Discussion of Current Health Threats

07:43 Managing Anxiety and FOMO

14:18 Making Decisions and Resilience

16:25 Self-Improvement and Discipline

19:25 Debilitating Anxiety and its Physical Symptoms

22:47 Therapeutic Interventions for Anxiety

28:42 Acceptance and Learning from Failure

32:42 The Impact of Diabetes on Health

46:54 Childhood Obesity and Perception

49:15 Heart Disease and Risk Factors

50:43 Genetics and Lifestyle Factors

53:57 Complexities in Health Advice

55:35 Calories, Diet, and Exercise

01:02:32 Life Lessons from Baseball

01:04:04 Success and Failure

01:05:14 Approach to Patient Care

01:06:44 Food Discoveries in Chinese Medicine

01:08:27 Chiropractic Manipulation

01:10:32 Joint Health and Injury Prevention

01:17:03 Role of Synovial Fluid in Joint Health

01:18:21 Advancements in Medical Treatments

01:25:06 Approaching Healing Arts with an Open Mind

01:27:03 Differentiating Knowledge and Wisdom

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