In this episode of "Drops of Dewey," host Laura Dewey delves into the often-neglected art of rest and its profound significance in our lives. Drawing from her personal experiences and insightful analogies, Laura explores the critical role that rest plays in our physical and emotional well-being.

She passionately discusses how societal misconceptions about rest being synonymous with laziness or selfishness can hinder our ability to prioritize self-care.

This episode serves as a gentle reminder to listeners that rest is not a luxury but a necessity. Laura's heartfelt message encourages us to embrace rest as a vital element in the journey to create a fulfilling and balanced life. Tune in to discover the transformative power of rest and how it can enhance your overall well-being.

take a break, rest, self care, depleted, overwhelmed, exhausted, balance, replenished, vibrant, high achiever, experimentation

In this episode of "Drops of Dewey," host Laura Dewey takes a deep dive into the persistent issue of procrastination and shares a powerful strategy to overcome it. Drawing from a real client session, Laura unveils the hidden factors that often drive procrastination.

Through an engaging story, Laura reveals how a client's seemingly simple task was burdened by underlying barriers preventing action. She introduces a practical exercise that helped uncover these hidden forces, shedding light on the true causes of procrastination.

But that's not all. Laura also shares a rare and potent technique she's employed only a few times in her extensive coaching career. This episode serves as a valuable guide for listeners looking to understand and conquer procrastination, offering fresh insights and tools to overcome this common challenge.

procrastination, momentum, action, stuck, unstuck, barriers, hidden blocks, high achiever, exerimentation 

Join host Laura Dewey in this insightful episode of "Drops of Dewey" as she delves into the concept of "beginner's mind" or Shoshin from Zen Buddhism. Drawing inspiration from a Zen parable, Laura shares the tale of a wealthy man's quest for enlightenment from a Zen master. This narrative beautifully illustrates the essence of embracing a beginner's mind in our lives.

Laura invites you to explore the profound wisdom behind Shoshin and how it can positively impact your perspective. By adopting a beginner's mind, you can approach challenges, experiences, and learning with newfound openness, curiosity, and humility. Tune in to this episode to uncover the transformative power of letting go of preconceptions and fostering a sense of wonder and discovery in your journey.

Join host Laura Dewey in this insightful episode of Drops of Dewey as she delves into the concept of personal energy management and the art of keeping yourself charged. Drawing inspiration from her observations about her Apple Watch's battery life, Laura explores the striking parallels between our devices and our lives.

In this episode, Laura emphasizes the significance of regular maintenance for your physical and mental well-being. She shares how her background in spiritual psychology has equipped her with valuable tools to maintain her personal charge effectively. However, she doesn't stop there. Laura delves deeper, revealing the concept of her "supercharger" for life—an extraordinary source of energy and inspiration.

Tune in to discover how you can implement these principles in your life, ensuring that you not only stay charged but also tap into your supercharger for a more vibrant and fulfilling existence. Laura's wisdom and practical insights will empower you to live your life to the fullest.

In this insightful episode of Drops of Dewey, your host Laura Dewey explores the realm of direct communication and its dynamic impact on our interactions. She dives into the world of individuals with a direct communication style, known for their candor and frankness. While direct communication has its merits, it can sometimes create discomfort or resistance in others, particularly in leadership scenarios. Laura invites listeners to delve into this intricate balance between clarity and connection.

Join Laura as she shares practical strategies to fine-tune direct communication for more effective and harmonious exchanges. Recognizing that everyone has the right to communicate as they see fit, she offers invaluable insights for direct communicators to navigate their style with greater finesse. Through relatable anecdotes and expert guidance, Laura demonstrates how a slight adjustment in communication can lead to better results, fostering both understanding and collaboration.

Tune in to Drops of Dewey and discover the art of direct communication with a nuanced approach. Laura's wisdom will empower you to harness the benefits of a direct style while fostering stronger connections and more productive conversations in your personal and professional life.

communication, direct communication, effective communication, leadership, communication strategies, connection, direct communication style, communication style, high achiever, experimentation

In this illuminating episode of Drops of Dewey, host Laura Dewey delves into the concept of perspective and its transformative influence on our quality of life.

To illustrate this, Laura shares the tale of a man dissatisfied with the size of his house, who consults the village elder for help. A good idea, as this wise man takes him on a journey that reshapes his entire reality. Join Laura as she delves into the inherent power of perspective, reminding us that the lens through which we view our world holds the key to unlocking new dimensions of understanding.

Tune in to Drops of Dewey and embark on a thought-provoking exploration of perspective's role in shaping our reality. Discover the art of looking beyond the surface and witness how changing your perspective can ignite profound transformations within you.

perspective, peace, stress, wellbeing, transformation, parable, gratitude, new eyes, high achiever, experimentation

Welcome to another enlightening episode of Drops of Dewey, where host Laura Dewey delves into the art of navigating change with a newfound perspective. In a world filled with uncertainties and unexpected shifts, Laura shares a personal tale of recent home reconstruction that forced her to confront the inevitable nature of change. Drawing from her experience, she sheds light on the powerful choice we all possess when facing times of transformation.

Join Laura as she explores the fundamental decision to approach change with gentleness and self-compassion. In a society that often promotes worry and stress during uncertain times, she offers a refreshing alternative: the conscious decision to not amplify the challenge with unnecessary anxiety. By sharing her journey and insights, Laura encourages listeners to embrace the opportunity to be kind to themselves amidst change's tumultuous waves.

Tune in to Drops of Dewey and embark on a journey of embracing change with grace. Laura's reflections will empower you to recognize the transformative power of choosing self-kindness during times of upheaval, ultimately leading to a smoother and more resilient passage through life's inevitable transitions.

change, change management, stress, uncertainty, choice, resilience, discomfort, acceptance, self-compassion, high achiever, experimentation

Welcome to a thought-provoking episode of Drops of Dewey, where host Laura Dewey delves into the pitfalls of the all-or-nothing mindset. In a world where we're often taught that success requires total dedication or complete abandonment, Laura sheds light on the detrimental effects of this binary way of thinking. Through relatable examples, she uncovers how all-or-nothing thinking can lead to immense pressure to attain perfection, causing stress, setbacks and missed opportunities.

Join Laura as she navigates the nuances of this mindset and introduces a refreshing alternative: the power of, "Some is better than none." This shift in perspective allows listeners to embrace the idea that any step towards positive change is a step in the right direction. With her trademark empathy and wisdom, Laura encourages you to break free from the confines of all-or-nothing thinking, opening the door to incremental growth, self-compassion, and the pursuit of sustainable success.

Tune in to Drops of Dewey and explore the liberating journey of adopting a more balanced mindset. Laura's insights will empower you to embrace the value of small victories, fostering a healthier relationship with your goals and accomplishments.

binary thinking, all or nothing, perfection, accomplishment, failure, stress, overwhelm, all in, all out, growth, learning, self awareness, incremental growth, goals, high achiever, experimentation