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0:00 teaser

0:18 Patreon and Supporters of the show

1:10 The Eclipse

1:40 Dave’s surgery

4:15 “you need 2 grams to compete”

11:45 Scar Tissue from gear

15:30 Helios for spot reduction?

18:45 trouble areas of fat when dieting

21:55 Collagen from True Nutrition Code THINK

22:55 Having issues “performing”

24:35 Fertility on Cycle?

30:30 Retaining muscle post cycle

38:30 Mast Making You Flat?

40:00 Ideal rest time between sets ?

43:00 Box Breathing to lower anxiety

45:45 Gear for a torn muscle

42:15 Uncle Dave’s Advice

53:25 Uncle Dave’s Advice

1:01:30 Under Construction 3 ?

1:04:10 Advertisers

1:04:20 Dave’s TV commercial for Readly

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

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