Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

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On Episode 12: Jason Fitzgerald - becomes a RUNEGADE.

In 2010, Jason founded Strength Running and is the creator/host of The Strength Running Podcast - the second most popular running podcast in the US of all-time, with millions of downloads and counting.

Subscribe to The Strength Running podcast in iTunes, Spotify, YouTube

The conversation was focused on making you race faster, this fall and beyond - new, experienced, non-elite and elites. Jason has helped thousands of runners and now he shares his experience with you the RUNEGADE audience

You'll learn about:

• The Season before the Season concept
• How to build an aerobic base through consistent training and gradually increasing mileage
• Racing a marathon, rather than running a marathon
• How to develop a Foundation of Speed
• Why speed is important for all runners, especially as we age
• Strides, intervals, sprints in a smart way
• Why it's important to race shorter distances, to improve your running economy, develop your racing skill and mental toughness
• How to plan and execute tempo/lactate and long runs
• Strength training is important, Jason has excellent core exercises on his YouTube channel

And as an added bonus, Jason lends some coaching advice to help Mark and Todd train for their Mile PR at the Beer Mile World Classic this August, in Windsor, Ontario Canada - come join us!

Jason holds a personal best in the marathon of 2:39, is a father of 3 children, lives in Boulder Colorado and is ready to help you achieve your wildest dreams.

Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you?

More Jason:

X: @JasonFitz1

Instagram: @jasonfitz1

In a world of runners, be a RUNEGADE.

Connect with Mark and Todd:

• Instagram: ⁠@altramarathonman⁠
• Instagram: ⁠@runclemark⁠
• X: @RUNEGADEpodcast
• Facebook Community: ⁠TheRUNEGADEPodcast⁠
• YouTube: ⁠@TheRUNEGDADEPodcastTM

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We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast:

⁠⁠PATH projects⁠⁠: ⁠⁠⁠⁠⁠⁠⁠are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off

⁠Astrologer:⁠⁠ a big thank you for lending us a few bars of their music - check them out on Spotify