The RUNEGADE Podcast By cover art

The RUNEGADE Podcast

By: Mark and Todd
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  • Summary

  • RUNEGADE, is what happens when two, ordinary friends, dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should we follow convention, and play by the rules? Or would we be better to trust our guts? Each episode, you'll learn from experts, underdogs, elites and adventurers - those doers of Big Things! All in that curious quest of being just a little bit better tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production
    Mark and Todd
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Episodes
  • E14: Ian Sharman | Get the Big Stuff Right in Training to Race Better

    E14: Ian Sharman | Get the Big Stuff Right in Training to Race Better
    Jun 27 2024
    Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our ⁠YouTube⁠ channel On Episode 14: Ian Sharman becomes a RUNEGADE "Focus on how you can get the most out of your training, versus trying to do as much training as you can" - Ian Sharman Ian Sharman: ultra runner, coach, guinness world record holder, has run hundreds of marathons and ultra marathons. He's known for being the weighted vest guy and who can argue with his results. His coaching team at Sharman Ultra Coaching has helped thousands of runners achieve their dreams - they can help you too. A few key takeaways you'll learn: How to get the big stuff rightWhat is the big stuff, what isn'tWhat isn't important in the overall pictureHow to view training and racing, as part of a larger piece of your running puzzleThose often overlooked benefits of hiking, power hiking and brisk walking - with or without a weighted vestHow to get the most out of the training time you have, not necessarily doing more He has a competitive spirit that has allowed him to win over 50 races, and continues to amass an exceptional running resume including: Grand Slam of Ultrarunning (record holder)9x Western States Endurance Run 100 top 10 and only person to finish 10 times under a week of total time 4x Leadville Trail 100 champion (2017, 2016, 2015 and 2013; and only person to break 17hrs four times)3x Rocky Raccoon 100 champion (2016, 2015, 2011 and course record holder - 12h44m)Revel Downhill Marathons (series record holder)Marathon des SablesComrades (Wally Hayward medal plus seven silver medals)Over 100 road marathons with a 2:21 PR) Coach Ian shares his remarkable running story and provides insights on how to keep running fun and focused on achieving big goals. He emphasizes the importance of small things that runners often overlook but can make a big difference. Ian also discusses the benefits of hiking in training and racing, and how it can help with durability and fatigue management. He advises against seeking magic bullets and instead focuses on doing the basics right. Ian emphasizes the importance of listening to your body and practicing good training habits. He also talks about his transition from the UK to the USA and his experience as a Guinness World Record holder for running marathons in costumes. Ian highlights the significance of focusing on the big things in training, such as recovery and sleep, rather than obsessing over minor details. He also mentions the value of using data and technology in training, but emphasizes the importance of relying on your own body's signals and making good judgments. And by getting the big stuff right, you will maximize your training to race better. Thank you Coach Ian, a new friend of the podcast. More Ian: Instagram: @sharmanianX: @sharmanianYouTube: @sharmanian Connect with Mark and Todd: Instagram: ⁠⁠⁠@altramarathonman⁠⁠⁠Instagram: ⁠⁠⁠@runclemark⁠⁠⁠X: ⁠⁠@RUNEGADEpodcast⁠⁠Facebook Community: ⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠YouTube: ⁠⁠⁠@TheRUNEGDADEPodcastTM⁠ We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: ⁠⁠PATH projects⁠⁠: ⁠⁠⁠⁠⁠⁠⁠are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off your order ⁠Astrologer:⁠⁠ a big thank you for lending us a few bars of their music - check them out on Spotify
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    1 hr and 6 mins
  • E13: Corey Bellemore | Beer Mile World Champion | Beyond the Beer, Burps and WRs

    E13: Corey Bellemore | Beer Mile World Champion | Beyond the Beer, Burps and WRs
    Jun 13 2024
    Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel On Episode 13: Corey Bellemore becomes a RUNEGADE and we share a few Athletic Brews with the Beer Mile GOAT. He’s a 3:57 miler, he’s the Beer Mile World Record Holder @ 4:28, he’s a top athlete, proudly hailing from Windsor, Ontario Canada, and now Corey is a RUNEGADE. Fame found Corey, one summer evening in 2016, when he unofficially smashed the Beer Mile World Record. With his friends recording, they posted the video of Corey smashing the World Record to YouTube. He became an instant celebrity and has been atop of the Beer Mile leaderboard ever since. Always with a big smile and a smooth stride, Corey lowered the World Record to 4:28. He now has his sights set on smashing his WR at the 2024 Beer Mile In case you’re wondering, the Beer Mile is just like it sounds and not as easy as one may think. Drink a beer, run a 400m lap, lather, rinse and repeat 3 more times - Corey is the best in the World at this, by a long shot. But, there’s more to Corey than drinking some brews and running around the track. Corey is an alumni of the University of Windsor, a professional runner for Adidas and has represented Canada on six occasions, allowing him to travel the world and run down his dreams. Corey remains a top athlete, is well-known in the community and across the globe. He shares a few training tips, what runners and spectators can expect at the Beer Mile World Classic and what’s next for him - spoiler alert, he’s making the jump to triathlons and longer distances - watch out world - Corey Bellemore has only just begun. And we will be cheering him on when he drops the World Record, even further, this August in his hometown - a can’t miss event. Thank you to Corey, we're proud of how you represent Canada and Windsor. Find more Corey: Instagram: @coreybellemoreX: @CoreyBellemoreThe 2023 Beer Mile on YouTubeFlying Monkey Beer Connect with Mark and Todd: Instagram: ⁠⁠@altramarathonman⁠⁠Instagram: ⁠⁠@runclemark⁠⁠X: ⁠@RUNEGADEpodcast⁠Facebook Community: ⁠⁠TheRUNEGADEPodcast⁠⁠YouTube: ⁠⁠@TheRUNEGDADEPodcastTM We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: ⁠PATH projects⁠: ⁠⁠⁠⁠⁠are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off your order Astrologer:⁠ a big thank you for lending us a few bars of their music - check them out on Spotify
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    1 hr and 20 mins
  • E12: Jason Fitzgerald | Strength Running | You, Faster This Fall

    E12: Jason Fitzgerald | Strength Running | You, Faster This Fall
    May 30 2024

    Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.


    Like what you hear? Subscribe to RUNEGADE.


    On Episode 12: Jason Fitzgerald - becomes a RUNEGADE.

    In 2010, Jason founded Strength Running and is the creator/host of The Strength Running Podcast - the second most popular running podcast in the US of all-time, with millions of downloads and counting.


    Subscribe to The Strength Running podcast in iTunes, Spotify, YouTube


    The conversation was focused on making you race faster, this fall and beyond - new, experienced, non-elite and elites. Jason has helped thousands of runners and now he shares his experience with you the RUNEGADE audience


    You'll learn about:

    • The Season before the Season concept
    • How to build an aerobic base through consistent training and gradually increasing mileage
    • Racing a marathon, rather than running a marathon
    • How to develop a Foundation of Speed
    • Why speed is important for all runners, especially as we age
    • Strides, intervals, sprints in a smart way
    • Why it's important to race shorter distances, to improve your running economy, develop your racing skill and mental toughness
    • How to plan and execute tempo/lactate and long runs
    • Strength training is important, Jason has excellent core exercises on his YouTube channel


    And as an added bonus, Jason lends some coaching advice to help Mark and Todd train for their Mile PR at the Beer Mile World Classic this August, in Windsor, Ontario Canada - come join us!


    Jason holds a personal best in the marathon of 2:39, is a father of 3 children, lives in Boulder Colorado and is ready to help you achieve your wildest dreams.


    Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you?


    More Jason:

    X: @JasonFitz1

    Instagram: @jasonfitz1


    In a world of runners, be a RUNEGADE.


    Connect with Mark and Todd:

    • Instagram: ⁠@altramarathonman⁠
    • Instagram: ⁠@runclemark⁠
    • X: @RUNEGADEpodcast
    • Facebook Community: ⁠TheRUNEGADEPodcast⁠
    • YouTube: ⁠@TheRUNEGDADEPodcastTM


    We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast:


    ⁠⁠PATH projects⁠⁠: ⁠⁠⁠⁠⁠⁠⁠are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off


    ⁠Astrologer:⁠⁠ a big thank you for lending us a few bars of their music - check them out on Spotify
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    1 hr and 16 mins
Running & Jogging
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