What if there were simple, evidence-based strategies to minimize your risk of perineal tearing during childbirth? Join us on this enlightening episode of The Ordinary Doula Podcast as we welcome Dr. Katie Taylor, a pelvic floor physical therapist from Winston-Salem, North Carolina. We dive deep into one of the most common fears for expectant mothers, providing you with a comprehensive understanding of the perineum, the different grades of tearing, and factors that might increase your risk. Learn about the impact of labor positions, swelling, and circulation, and discover practical tips to enhance your birthing experience.

Imagine having the freedom to move, access to tubs and showers, and the option to choose diverse pushing positions during labor. That’s exactly what we explore as we discuss the advantages of out-of-hospital births and the increasing acceptance among younger OB-GYNs of varied pushing positions, even with epidurals. Dr. Taylor shares invaluable insights on how prenatal education and advocacy, including starting perineal massage at 30 weeks, can prepare your body for delivery. We also contrast traditional hospital pushing methods with the benefits of mobility and positioning to optimize circulation and reduce swelling during extended pushing phases.

Discover the concept of laboring down, a crucial technique for women with epidurals that allows the uterus to naturally push the baby lower before active pushing begins. Dr. Taylor emphasizes the importance of discussing this option with your healthcare provider and understanding hospital policies. We also delve into effective pushing mechanics and the significance of listening to your body during labor. To further support your journey, we introduce Thrive by Taylor Wellness, an online platform offering comprehensive resources for pregnancy and postpartum care, empowering you through education and support. Don't miss this empowering and informative episode designed to give you the tools for a positive birth experience.

Guest: Dr. Katie Taylor
https://taylorptandwellness.com/

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker