• E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY

  • Jul 18 2024
  • Length: 36 mins
  • Podcast

E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY

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  • Summary

  • Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity.

    ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

    💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

    🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

    WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

    ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

    💰 DONATE HERE

    📕 Buy my UC BOOK

    💧 WATER FAST JOURNAL

    🧬 DNA HEALING MEDITATION

    ✨ STARSEED MEDITATION

    💚 Follow me @freespiritpodcasts

    🌳 Follow Root Cause for Crohn’s Colitis HERE
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