• E95 CIRS Meditation & Mindfulness w/ Melanie Pensak

  • Aug 1 2024
  • Length: 29 mins
  • Podcast

E95 CIRS Meditation & Mindfulness w/ Melanie Pensak

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  • Summary

  • Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness.

    📺 Watch CLIP of us on YouTube HERE

    👉🏽 Follow Melanie HERE | Check out The Practice Portal HERE

    ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

    💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

    🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

    WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

    ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

    💰 DONATE HERE

    📕 Buy my UC BOOK

    💧 WATER FAST JOURNAL

    🧬 DNA HEALING MEDITATION

    ✨ STARSEED MEDITATION

    📧 Subscribe to NEWSLETTER

    💚 Follow me @freespiritpodcasts

    🌳 Follow Root Cause for Crohn’s Colitis HERE
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