Do you ever feel like your emotions are running wild, and you can't seem to understand what you're feeling? Identifying emotions can be a difficult task. Emotions are complex and often hard to understand.

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Emotional regulation enables you to make sure that you don’t let your emotions control you. While we all experience a wide range of emotions every day—from happiness and joy to anxiety and anger—our emotions can be intense and overwhelming. Sometimes this can lead to emotional meltdowns.

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Attention training is an excellent method for maximizing focus and productivity. Improving your attention can also help manage executive dysfunction.

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

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We’ve been talking about attention this month and today, we’re going to get into attention and decision-making. Attention plays a pivotal role in our ability to make clear and informed choices, and neurodivergent people might face some unique obstacles. We’re going to understand the link between attention and decision-making and look at some strategies you can employ to enable you to make better, timelier decisions.

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

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We all know it can be difficult to stay focused when stress is present. Today, we’re going to look at the impact of stress on attention and how to manage it for improved focus.

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

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Today, I want to talk about the benefits of deep work, a concept that can improve your attention and productivity. Deep work refers to the state of focused concentration and undistracted engagement in cognitively demanding tasks.

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

Executive Function Support for Women

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If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

Executive Function Support for Women

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If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership