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EN FRANÇAIS : Meditation d'ancrage & respiration carré
Feb 11 2024
Length: 7 mins
Podcast

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EN FRANÇAIS : Meditation d'ancrage & respiration carré

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Summary
Six minutes pour calmer l'esprit. Nous travaillons avec la technique de respiration carré "box breathing" pour retrouver un équilibre intérieur.

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Psychology Hygiene & Healthy Living Spirituality

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