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Apana Podcast

By: Kait Frost
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  • Summary

  • The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.

    It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.

    In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.

    I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.

    Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life.

    Follow Kait, on Instagram & Facebook : @kaitfrost

    ************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.
    Kaitlon Frost 2023
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Episodes
  • EPISODE 102 : LISTEN BREATHE & CONNECT

    EPISODE 102 : LISTEN BREATHE & CONNECT
    May 26 2024

    A long overdue new episode : We take a break to listen to our outside world, We breathe & connect with our environment. A great one to create space within. Enjoy

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    7 mins
  • EN FRANÇAIS : Meditation d'ancrage & respiration carré

    EN FRANÇAIS : Meditation d'ancrage & respiration carré
    Feb 11 2024

    Six minutes pour calmer l'esprit. Nous travaillons avec la technique de respiration carré "box breathing" pour retrouver un équilibre intérieur.
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    7 mins
  • SHORT SESSION : Box breathing to calm the mind

    SHORT SESSION : Box breathing to calm the mind
    Feb 11 2024

    A quick moment to calm your thoughts & help you disconnect. We work with box breathing, a simple breathwork technique that helps restore balance within.

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    6 mins
Psychology Hygiene & Healthy Living Spirituality
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